Some pregnant women vomit and drip water, while some pregnant women hardly respond. What's the reason? It turns out that hormones in the body are working. When pregnant, the secretion of gastric acid decreases, the tension of gastrointestinal smooth muscle decreases, and the activity weakens. As a result, the food stays in the stomach too long, and the pregnant mother will get up in the morning or have nausea, vomiting and loss of appetite after meals. Most pregnant women's vomiting starts from 5 to 6 weeks of pregnancy, and mild vomiting usually disappears after 12 weeks of pregnancy. If the vomiting is serious, if no measures are taken, the pregnant mother may develop dehydration, and even have more serious consequences such as fever and abnormal liver function.
What can pregnant period eat alleviate pregnant vomit
What can pregnant period eat alleviate pregnant vomit
Early pregnancy is the stage of the fetus from the cleavage and implantation of the fertilized egg to the differentiation of various organs. At this time, the growth of the baby is slow, so as long as the pregnant mother keeps the diet characteristics before pregnancy, it doesn't need to be added, which is basically the same as before pregnancy. Of course, the lack of certain nutrients due to partial diet will lead to abnormal development of fetal organs.
Therefore, the general principle of early pregnancy diet is: high protein, less greasy, easy to digest and absorb. Eat less and eat more, pay more attention to quality than quantity.
Ensure high quality protein.
In addition to the physiological changes caused by pregnancy, the pregnant mother needs protein. At this stage, the embryo from the beginning of growth and development to the fetus also absorbs protein from the mother's body. Therefore, the protein intake in early pregnancy should not be lower than that before pregnancy.
Variety: choose high-quality protein that is easy to digest, absorb and use, such as livestock and poultry meat, milk, eggs, fish and bean products, etc.
Quantity: at least 35-40 grams per day, equivalent to 200 grams of grain, 1 egg and 50 grams of lean meat, in order to maintain the protein balance of pregnant mother.
Appropriate carbohydrates.
In early pregnancy, if the pregnant mother refuses to eat due to vomiting and is hungry for a long time, ketones in the blood will accumulate and accumulate in the amniotic fluid, which will be absorbed by the fetus. Ketone body has adverse effects on brain development of fetus.
number:
Pregnant mothers need to eat more than 150 grams of carbohydrates (equivalent to 200 grams of food) every day.
Variety: carbohydrate containing foods include flour, rice, corn, millet, potato, sugar, potato, etc.
Sufficient inorganic salts and vitamins.
If in the early embryonic development process, the lack of certain minerals, will lead to fetal growth retardation, skeletal and visceral malformations, and even lead to central nervous system malformations. At the same time, because of metabolism and pregnancy reaction, pregnant women should supplement adequate vitamins
varieties:
Foods containing zinc, copper, iron, calcium and other minerals include livestock and poultry meat and viscera, walnuts, sesame, etc. Milk, beans and seafood are rich in calcium. The content of vitamin in vegetables and fruits is higher. Pregnant women with severe vomiting should eat more fresh vegetables, fruits and other alkaline food to prevent acidosis.
This is the amount of food a pregnant mother needs in a day: 200-250 grams of staple food (rice, noodles), 25-50 grams of coarse cereals (millet, corn, beans, etc.), 50 grams of eggs (eggs, duck eggs, etc.), 220 milliliters of milk, 100-150 grams of animal food (livestock, poultry, meat and viscera, aquatic products), 200-400 grams of vegetables (2 / 3 of green leafy vegetables), 50-100 grams of fruits, and 15-20 grams of vegetable oil.
Salty food
If expectant mothers need to attend some parties or eat in some public places, in order to avoid the embarrassment of pregnancy and vomiting, it is necessary to eat some salty food before the formal meal. Salty food can help relieve the feeling of tumbling in your stomach when you smell food or just take a bite or two. Of course, Xiaobian recommends that expectant mothers eat salty food, not that the more they eat, the better. On the contrary, expectant mothers should also control their intake of salt and water to avoid edema or toxic symptoms of pregnancy.
Sour food
Sour food can well mobilize the stomach of expectant mothers to relax properly, so as to avoid the phenomenon of food reflux caused by repeated accumulation of gastric acid. Presumably many expectant mothers will put some sour plum or sour fruit in their carry on bags? This is a very correct way! However, Xiaobian should remind expectant mothers that in acidic food, expectant mothers must not eat more hawthorn. Pregnant women who eat too much Hawthorn not only can not achieve the effect of not vomiting, but also can't eat too much hawthorn Can easily cause abortion and other very serious adverse conditions. Mothers to be must remember!