Procrastination is a kind of behavior that self-regulation fails and postpones what is planned to be done even when the consequences are expected to be harmful. Here's why procrastination works for you. For some people, extremely stubborn procrastination brings them extreme trouble, causing huge physiological defects. These people are likely to suffer from underlying depression or attention deficit hyperactivity disorder.
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The causes of procrastination are as follows
Mental health
For some people, extremely stubborn procrastination brings them extreme trouble, causing huge physiological defects. These people are likely to suffer from underlying depression or attention deficit hyperactivity disorder. These potential psychological disorders can be treated with drugs or psychotherapy (physical therapy) to alleviate the behavioral symptoms of procrastination. Among them, psychotherapy is to help procrastinators understand their behavior, so as to overcome fear and anxiety, is an effective means to improve the quality of life. Therefore, it is very important for long-term or chronic procrastinators to receive trained psychotherapists or counselors to explore potential psychological problems.
Perfectionism
Procrastination is related to perfectionism. Perfectionism may lead to one or more of the following: tend to evaluate the results of things negatively, evaluate their own performance negatively, deliberately avoid others' evaluation of themselves, strengthen their social consciousness, that is, public morality, increase fear and anxiety, make the depressed mood continue, workaholic tendency. According to Robert B Slaney's research, perfectionists who can achieve self coordination are less likely to form procrastination than non perfectionists, that is, ordinary people; perfectionists who can't achieve self coordination will have a high degree of procrastination, and those who regard their perfectionism as trouble, that is, perfectionists who are self maladjusted, will have a high degree of anxiety.
The symptoms of procrastination are as follows
1. Twenty percent think they are procrastinators. For them, procrastination is a way of life, though not adapted to it. This state is full of their lives. They can't pay their bills on time, they forget to buy tickets for the concert, and they don't buy presents until the day before Christmas & hellip; & hellip;
2. Procrastination is not unimportant, though we usually don't see it as a serious problem. It is actually a profound problem of self-regulation. Usually we are tolerant of excuses for procrastination, which is also the root of the problem.
3. Procrastination is not a matter of time management or planning. Procrastination doesn't depend on an individual's ability to estimate time, although these people are more optimistic. Professor Ferrari stressed: "to be a procrastinator and to be a planned person is like to cheer up a person who has been depressed for a long time. '
4. Procrastination is not natural. It's learned from the people around it, but not directly. It may come from powerful tutoring, procrastination or even a form of resistance. In this kind of family environment, friends' tolerance of procrastinators will contribute to this habit.
5. Procrastinating drinkers have a higher demand for alcohol. Procrastinators drink more, which is a sign of self-regulation problems.
6. Procrastinators lie to themselves. Such as' I want to do it tomorrow 'or' I can do it well under pressure ', but it is not. Another lie of procrastinators is that time pressure makes them more creative. In fact, it's just their feeling. They're wasting their time.
7. Procrastinators are constantly looking for entertainment, especially when they don't need to commit to anything. Checking email is a great goal, and it's a way for them to regulate their emotions, such as fear of failure.
8, as like as two peas. Procrastinators have different reasons, such as the three basic procrastinators defined by Professor Ferrari.
9. The cost of procrastination is huge. Health is one of them, and studies have shown that people who procrastinate are more likely to get sick. Procrastination can also affect people's emotions and undermine teamwork.
10. Procrastination can change people's behavior, but it doesn't cost much mental energy. It doesn't mean that an idea can change right away. This problem can be solved by highly standardized cognitive behavioral therapy.
One of the very specific manifestations is: serious unpunctuality! No concept of time, do not take other people's time as time.
Admonishing procrastinators is as difficult as cheering up depressed people. Professor Ferrari believes that persuasion has little effect on patients with procrastination. The key is to make up one's mind to get rid of procrastination inertia, which requires a lot of spiritual motivation.
What about procrastination?
1. Change understanding
Procrastination is negatively correlated with some cognitive psychology. Some methods can be used to change these incorrect cognition, such as using positive suggestion, increasing successful experience and magnifying advantages to gain self-confidence; changing perfectionism to help procrastinators analyze the benefits of completing tasks.
2. Positive emotion and adjustment motivation
We can change our mood through proper rest, diverting attention, relaxing and entertainment, so as to obtain temporary positive emotions. We can't escape from reality and ignore the fundamental solution of long-term interests and problems. In terms of motivation, task aversion in the nature of task affects procrastination, so it is necessary to change the aversive task into a favorite task or add some rewards.
3. Enhance self-efficacy
Enhancing self-efficacy can prevent procrastination to a great extent. Encourage individuals to manage themselves in the process of task completion, actively monitor their own behavior and evaluate their expectations.
4. Play the role of the group
Group atmosphere can provide members with a special situation, full of understanding, love and trust. The change of this environment will lead to the change of individual behavior.