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Why does 30-year-old man have low back pain? How should 30-year-old man do with low back pain?

A 30-year-old man has no right to lie comfortably in bed and have a good sleep. He has no choice but to rush and fight. After all, no one wants to be a loser. However, many 30-year-old men already have the problem of low back pain. Why do 30-year-old men have low back pain? How should 30-year-old men do with low back pain? The following small series will introduce the causes and treatment of 30-year-old men's low back pain.

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Causes of lumbago in 30-year-old men

The reason of man lumbago 1, kidney deficiency

Men are very worried about their kidney deficiency, which will not only make them not confident, in the sexual life will also appear powerless. How to judge whether low back pain is kidney deficiency? In addition to low back pain, the symptoms of kidney deficiency include premature aging, forgetfulness, insomnia, loss of appetite, bone and joint pain, weakness of waist and knee, fatigue, fatigue, etc. In addition, kidney deficiency in the urinary system also has a surface: there will be frequent urination, urine clear long symptoms.

Causes of men's low back pain 2. Bad sex life

Sexual life too often can lead to strain of low back pain, but sexual life is not full can also cause nerve low back pain. Therefore, when having sex, both sides must maintain the appropriate frequency, and should act according to one's ability.

Causes of low back pain in men 3. Prostate problems

Prostatitis is the most common prostate problem, prostatitis is not only lower abdominal pain, perineal pain, but also accompanied by low back pain. But the low back pain of prostatitis is mostly in the low back, which is different from other symptoms of low back pain.

Causes of low back pain in men

Low back pain may also be caused by lumbar muscle strain. Long standing and over loading will lead to lumbar muscle strain.

Causes of lumbago in Men 5. Urinary system

Many patients with pyelonephritis also have symptoms of low back pain, but this kind of low back pain is mainly distending pain. In addition, urinary calculi, tuberculosis will also have low back pain performance, but it is characterized by hematuria with renal colic, or dysuria, dysuria, hematuria, low back pain and other symptoms. Pyelonephritis is hematuria with dysuria, hematuria, frequent urination, low back pain and fever.

Causes of low back pain in men

Lumbar lesions can also cause low back pain, with the growth of age, lumbar nerve compression symptoms will also increase. Pseudospondylolisthesis caused by degenerative diseases is a common disease, which is easy to cause lumbar spinal stenosis, compression of spinal cord and nerve root, resulting in low back pain and lower limb radiation pain, often due to vertebral collapse fracture caused by osteoporosis. Osteophyte formation in the elderly can lead to spinal stiffness and persistent low back pain.

Causes of low back pain in men 7. Hydronephrosis

Hydronephrosis is due to ureteral stones, tumors, congenital diseases and other reasons leading to ureteral obstruction, so that urine can not be smoothly discharged to the bladder caused by renal pathological changes. The main symptoms of hydronephrosis are waist side acid, distending pain.

Treatment of low back pain in a 30-year-old man

1. Sleeping bed should choose hard board bed or put hard Simmons and other elastic bedding on board bed. The posture of sleeping should be slightly flexion position of lower limbs and lateral position is better.

2. Pay attention to the correct posture of the waist during work; pay attention to rest, work and rest to prevent excessive fatigue; prevent the waist from injury and cold and other adverse factors; carry out appropriate physical exercise, especially strengthen the waist muscle exercise. These measures can effectively prevent and slow down the lumbar muscle and intervertebral disc.

3. Long time watching TV should be avoided. In a smaller room, it is not appropriate to put the TV too high, but sit on a low stool to watch TV. At this time, the waist and back are convex and the head and neck are backward, which is unfavorable to the cervical spine and waist. When watching TV, it's better to sit on the sofa or armchair, and put a pillow on the waist as much as possible to support the waist. As for watching TV every day, you should not end up with a sore waist.

4. When lumbago, you should first pay attention to changing your lifestyle. It is not suitable to wear shoes with heels. If possible, you can choose negative heels. In daily life should sleep hard board bed more, sleep hard plank bed can reduce the pressure that waist bears, alleviate ache.

5. Those who have low back pain symptoms should reduce the workload and take appropriate rest; those with severe low back pain symptoms and frequent attacks should stop working and have absolute rest, and it is better to stay in bed.

Action therapy for low back pain in a 30-year-old man

Action therapy for low back pain

1. Stand upright, legs shoulder width apart; right arm raised above head, left hand close to thigh side.

2. Slowly lean to the left side of the body, keep the head and spine in line, the right arm as close to the cheek as possible, stretch to the left, the left arm down to the ankle, maintain normal breathing 6 to 8 times. Repeat in another direction, 3 times left and 3 times right.

Action therapy for low back pain

1. Extend the right leg to the side, bend the left knee inward, and keep the trunk straight.

2. The body slowly falls to the right leg, close to the thigh as far as possible; put the right shoulder on the knee of the right leg, stretch out the left hand as far as possible, and grasp the right ankle, and maintain the movement for 15 seconds to 20 seconds. Repeat in the other direction, three times on the left and right.

Action therapy for low back pain 3. Kneeling and stretching

1. Kneel and stand on your knees with upright trunk and hands clasped behind your back; your arms drive your shoulders to sink slowly, raise your head, and push your chest forward. Keep breathing normally for 3 to 6 times.

2. Slowly restore the trunk upright, then put both hands on the front of the lower abdomen, push back, push both hands forward, and keep breathing normally for 3 to 6 times. The group was repeated three times.

People who have been sitting in the office for a long time all know that the waist is always sore, leading to fatigue. How can we effectively relieve the low back pain? The main reason for low back pain in office workers is that they sit too much every day, lack of exercise, muscle weakness, and poor blood circulation.

Action therapy for low back pain

There is a curve at the back and armrest of the chair, especially at the height parallel to the waist. This is in line with the physiological curvature of the waist. If you stick it on it, you won't be too tired after sitting for a long time.

What can we do without a chair? We can use cushions instead. Cushion to hardness, thickness moderate, people with lumbar disease do not choose too soft. The position of the cushion is very important. It should be placed on the 'waist eye', that is, between the fourth lumbar spine and the buttocks. In this way, the cushion can play a role in supporting the lumbar spine.