Are you envious of the fact that the models are thin and eat a large amount of food, but we can't do it if we want to give up the food? The skinny models publicize that they eat a large amount of food on TV, which must be because they eat some food that won't make the body fat. It includes the choice of easy to metabolize food, choose diuretic food and so on, are very easy to do in daily life, the difficulty is nothing more than adhere to the word. So imagine yourself becoming beautiful and slim before you start!
1. Choose foods that are easy to metabolize
A diet that improves metabolism can be considered an efficient diet. Ginger can't be ignored here. In addition, root vegetables, soybean products and seaweed are also new weapons to promote metabolism.
2. Choose diuretic foods
Removing excess water from the body can not only improve metabolism, but also eliminate edema. Therefore, please drink more diuretic drinks and potassium rich vegetables (such as spinach, avocado, etc.).
3. Control the salt content of food
Too much salt is easy to become fat constitution, is also one of the reasons for body swelling. Too much snacks and too much salt in daily diet should be paid attention to.
4. Some fat is consumed before going to bed
To store some sugar in the liver, drink a cup of honey water 30 minutes to 1 hour before going to bed. This will not only increase growth hormone, but also promote the burning of some fat during sleep. It is easier to dissolve honey with hot water.
5. Eat at least 2 hours before bedtime
If digestive activity is carried out during sleep, it will break the inherent rhythm of the body. Eventually, the hormonal balance is broken and the metabolism is reduced. However, such as the end of work too late, have to eat late also happen. In this case, focus on vegetables that are easy to digest.
How about the above tips? It's easy to do things in daily life, the difficulty is nothing more than sticking to two words. So imagine yourself becoming beautiful and slim before you start!