I believe that many friends have appeared in the case of stiff neck, for the taste of stiff neck also have deep experience, stiff neck movement, will appear the feeling of endless pain. So do you know how to effectively treat stiff neck? Today, I recommend the treatment of stiff neck. The cupping points are Dazhui, Jianjing, Tianzong and Ashi.
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Treatment of stiff neck
1. Cupping therapy
The cupping points are Dazhui, Jianjing, Tianzong and Ashi. If the neck pillow degree is more serious, pain is also more serious, can be used in local skin needle tapping bleeding, and then take cupping method.
2. Traction therapy
Neck traction was carried out with special occipitomaxillary belt. The traction weight was between 2 and 5 kg. The traction treatment was 30 minutes each time, 1-2 times a day.
3. Acupoint stimulation therapy
Touch the wrist with your finger. From the end of the bone and the narrowed finger, about a finger wide distance, there is a strong tenderness, that is, the pillow point. With index finger belly, or round stick pressed on the pillow point, slightly forced stimulation, the symptoms of stiff neck will be significantly reduced.
4. Hot compress with rice vinegar
Prepare a piece of pure cotton gauze, then immerse the gauze in rice vinegar, and then apply the wet cotton gauze to the muscle pain of neck pillow, and then put a hot water bag of about 80 ℃ on it for hot compress, and keep the neck warm for 20-30 minutes. If necessary, the hot water in the hot water bag can be replaced in time to maintain the temperature.
Hot compress with rice vinegar at the same time, can also cooperate with neck activities, generally after 1-2 times of treatment, neck pain of stiff neck can be relieved. If there is no cotton gauze at home, you can also use pure cotton towel instead.
5. Massage therapy
The patient is sitting on the square stool, and the doctor stands behind the patient. First, from the back of the neck, he gently stroked his shoulders and back several times with both hands to relax the neck muscles. Then he pressed and kneaded the points of Jianjing well, Fengchi, Dazhui and body column for 30 times.
How to prevent stiff neck
1. To prevent falling pillow, pay attention to choose suitable pillow when sleeping. The height of pillow is 10-15cm, which should not be too hard. Qi and blood is not active people can be appropriate in the pillow to add some Chinese medicine, such as licorice, angelica, etc., to promote the neck blood circulation.
2. When sleeping in cold weather, it is better to cover the neck with quilt to avoid neck muscle spasm caused by cold for neck length.
3. Avoid sedentary life, after a period of time, it is best to raise your head and move your neck to prevent chronic strain of neck muscles.
4. Proper dietary supplement of dairy products and fresh vegetables, to ensure that the human body needs calcium and vitamins.