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Why crus is crus more and more thick? Thin crus is the most effective method

A girl's leg is a girl's second face. Xiaobian once conducted an online survey, involving more than 200 people. The survey found that the most attractive part for women is the face, followed by the legs. Especially in the Summer Dew meat time, slender legs with shorts and short skirt let girls charm add a good bit.

Who doesn't want slender legs? However, in reality, women's legs have problems such as thick thighs and muscles in lower legs. Among them, crus thick is now a lot of girls will have confusion. Why female crus can become thick? The reason mainly has the following several:

1. Wear high heels for a long time

Wearing high-heeled shoes for a long time will make the lower leg bear too much weight, and the force on the leg begins to move outward, resulting in the calf muscles becoming more and more valgus. Therefore, we often see that the calf muscles of some women wearing high heels will be particularly obvious.

2. Cross your legs

When straddling, the upper leg suppresses the lower leg nerves, which is not conducive to leg blood circulation. In addition, because of entering the site to cross the legs, the knee joint position may appear dislocation, resulting in leg deformity and bending.

3. Natural muscular legs

Some people are born with muscular legs due to genetic problems. This kind of person's leg is easy to grow muscle, if usually does the leg training, the leg will easily appear the muscle block. Therefore, muscle leg people should not do too much leg training, and must pay attention to leg stretching method, relaxation after exercise.

4. Incorrect standing posture

Standing for a long time and standing posture is not correct, the center of gravity is always to one side, and the body weight will be concentrated on one leg, which will cause excessive pressure on this leg and affect blood circulation.

The legs are thin, they look good in clothes, but they are thick. I don't think it's right to wear anything. If you want to hold all kinds of summer clothes, you'd better develop long legs.

-- -- empirenews.page ]

Action one

1. Sit up straight, put the book between your feet and clamp the book

2. Slowly lift the feet to make the legs and thighs in a straight line, maintain the action for 15 seconds, and repeat the action 10 times.

Action two

1. Stand with your feet shoulder width apart, and place your hands on both sides of your body naturally.

2. Inhale. Stand with your left foot in place. Lift your right foot up slightly and bend from the knee. The thigh and calf form a right angle. The thigh is parallel to the ground, and the lower leg is vertical to the ground.

3. Lift your hands up from both sides of your body, put your hands together, keep your arms close to your ears, and keep your elbows in the same line for 10 seconds.

Action three

1. Lie on your back, support the ground with both hands and elbows, and slightly support the upper body.

2. Straighten the right foot, lift it slightly upward, bend the left foot on the ground, and tie the feet with elastic band.

3. Keep the rest of the body still, lift up the right foot as hard as possible, and alternate left and right exercises for 30 times.

Action four

1. Sit on your knees, knees together, feet apart with pelvis width apart, toes pointing directly behind the body.

2. Lower the hips to the ground between the legs and keep the upper body upright for 3-5 minutes.

Action five

1. Relax and stand up and kick up one leg rhythmically. Keep the leg straight and try to raise it.

2. When lifting the leg, clap hands under the leg. Repeat 15 times alternately on both sides.

Lean diet

In order to get the effect of thin legs quickly, it is not enough to rely on exercise alone, but also to cooperate with the diet. The following food is very helpful to thin legs, usually can eat more.

1. Red bean

The stone acid composition contained in red bean can increase the peristalsis of large intestine, promote micturition and reduce constipation, so as to clear the lower body fat.

2. Sesame

Sesame contains' linolenic acid ', which can remove cholesterol attached to blood vessels, improve metabolism, and make weight loss and thin legs much easier.

3. Kiwi fruit

In addition to vitamin C is its strength, kiwi fruit fiber content is also very rich, can speed up the decomposition of fat, avoid excessive fat accumulation in the legs.

4. Celery

Celery contains a lot of calcium on the one hand, and potassium on the other hand, which can reduce the water accumulation in the lower body.

5. Laver

In addition to rich vitamin A, B1 and B2, laver is rich in cellulose and minerals, which can help drain the body of waste and accumulated water, so as to achieve the effect of thin legs.