Although most people have blood sickness, it can be overcome by cognitive behavioral therapy. It is found that people with two types of constitution are more likely to suffer from blood syncope.
One is liver qi stagnation. Because the stagnation of liver Qi is easy to suffer from depression syndrome. The so-called depression syndrome refers to the mental depression, irritability and crying caused by emotional distress. In severe cases, it can also develop into mental illness. This kind of crowd is easy to be frightened and think wildly. Therefore, when they see the blood, they may associate with some bad things, so that they feel nervous and afraid.
Second, people with insufficient Qi and blood. As the saying goes, daring people are full of confidence, while those who are timid are not enough. If a lack of Qi and blood deficiency, then not only timid, but also physical weakness. Perhaps other people draw two or three hundred milliliters of blood does not have any effect, but for such people, it is very likely that they will faint because of the sudden drop in blood pressure.
People with these two constitutions can improve their symptoms by proper conditioning. For people with liver qi stagnation, first of all, they should keep a cheerful mood. They should eat more foods such as bananas, celery, chrysanthemum, radish, grapefruit, tomatoes and so on. At the same time, they should develop good work and rest habits.
And for people with deficiency of Qi and blood, in addition to eating more food to replenish qi, such as beef, chicken, pork, glutinous rice, soybean, white lentils, jujube, crucian carp, quail, Monopterus albus, shrimp, mushroom, lotus root, and so on, but also eat more blood tonic food, such as black chicken, black sesame, walnut, longan meat, chicken, pig blood, pig liver, brown sugar, red bean, etc. Qiu Quan also suggested that women with deficiency of Qi and blood can eat more lotus roots. The ripe lotus roots can be changed from cold to warm, which can nourish the stomach and spleen, replenish qi and nourish blood. It is a very good food tonic, especially suitable for people with dry skin and dull complexion due to weak spleen and stomach and deficiency of Qi and blood. In particular, the lotus node between lotus root segments is a good medicine, which not only has the functions of invigorating the spleen, appetizing, nourishing blood and stopping bleeding, but also can improve the complexion