There is a news in the Daily Mail: Sarah Chalmers, 46, took part in an experiment in a sleep school in London, UK. She only slept six hours for five consecutive days (he slept about eight hours a day before the experiment). The results were compared and found that there were great differences in skin and mental state. Only two hours less sleep a day, it seems that people become more aging.
Staying up late leads to long-term changes in hair
Most people stay up late in a state of mental stress. Some scientists have confirmed that staying up late can activate some specific hormones. Hormones like 'stress' and' emotion 'are the most common (such as corticotropin releasing hormone CRH). Some studies have shown that this kind of hormone can cause diffuse hair loss and telogen effluvium. In patients with alopecia, CRH level is significantly higher than normal level. Hormone changes caused by mental stress will act on hair follicles and make them move into resting period, leading to a large number of hair loss.
Staying up late can lead to mental stress and emotional changes, thus secreting some CRH and similar hormones, which can act on hair follicle cells, leading to the occurrence of resting hair loss. If you have the gene for androgen alopecia, staying up late will speed up the process of hair loss, making the hair loss problem after 30 years old advance by 5 or even 10 years!
More fruits to eat when staying up late
1. Cut the right amount of apple, carrot, spinach and celery into small pieces, add milk, honey, a little ice, and smash it with a fruit juice machine to make a nutritious and rich fruit and vegetable juice.
2. Banana, papaya and high-quality yogurt are broken together, which is nutritious and can supplement a lot of energy needed by the body
3. The fresh juice composed of two kiwifruit, four oranges and one lemon is rich in vitamin C, which can supplement physical fitness and beautify.
4.3 grapefruit peeled and juiced, a bunch of grapes broken into grape juice, plus two tablespoons of honey, sour and sweet, unique taste.
5. A fresh cucumber, 1 / 2 l soybean milk and 3 pieces of mint are crushed and stirred together to make a cool cucumber juice, which can relieve summer heat and relieve fatigue.
More vitamins to stay up late
On the whole, the daily diet of people staying up late must have a balanced intake of six categories of food. It is absolutely necessary to eat more foods rich in vitamin B group at dinner. There are many members of vitamin B group, including folic acid, nicotine acid, vitamin B6, vitamin B12, etc. Dark green leafy vegetables and legumes are rich in folate, which helps to repair cells and prevent infection and anemia. Vitamin B6 or niacin is found in liver, fish, whole grains, soybean food, vegetables and fruits, which can maintain skin health and slow down aging. Vitamin B12, which is related to memory and attention, can be eaten in red meat, milk and cheese.
When staying up late, the brain oxygen demand will increase. We should keep the indoor air unobstructed and have a certain humidity. We can take a deep breath from time to time. If time permits, we must take a nap at noon. Experts say that half an hour's lunch break can equal to one hour's sleep at night; After waking up, if you feel the head tight, you can do a head massage for yourself: tap the head with the fingertips of both hands from front to back and from top to bottom for 40 times, which can promote the blood flow of the head and help the nervous mind relax; playing badminton and other appropriate outdoor sports training will also help.
Stay up late will make the gastrointestinal circulation worse, so can't eat too full, and to light. Experts suggest that there are three types of food that are more suitable for people who stay up late: vitamin B, such as carrots, can help protect brain cells and quickly restore mental and physical strength; vitamin C, after staying up late, the skin moisture and nourishment will be excessively lost, and more foods containing vitamin C or collagen can be added, which is conducive to the recovery of elasticity and luster of the skin and prevent the appearance of dark circles under the eyes; Green tea, can eliminate the body's excess free radicals, help fat metabolism, gastrointestinal bad and sleep bad people can change to drink medlar hot tea or chrysanthemum tea.