In our daily life, we all know that brown sugar is not only a condiment, but also a kind of common health care products, which has the effect of strengthening the spleen and warming the stomach, benefiting qi and warming blood. The following small make-up to take you to understand the health care function of brown sugar! What are the effects and functions of brown sugar? Why do many women drink brown sugar water when they come to the big aunt?
What effect does brown sugar have?
1. Unrefined brown sugar retains more nutrients of sugarcane and is more easily digested and absorbed by human body. Therefore, it can quickly supplement physical strength and increase vitality. Therefore, it is also known as "Oriental chocolate". It not only contains carbohydrates that can provide heat, but also contains riboflavin, carotene, nicotinic acid and trace elements manganese and zinc, which are indispensable for human growth and development And chromium. In addition, the calcium content of brown sugar is 10 times of that of white sugar, and the iron content of brown sugar is 3.6 times of that of white sugar.
2. Boiling brown sugar into brown sugar water is easier to absorb nutrients than to eat directly, and has the effect of Tonifying the middle Qi, strengthening the spleen and stomach, warming the stomach. Brown sugar water is the most common and practical health drink of brown sugar in the early stage. Pregnant women lose more blood after childbirth and consume a lot of physical strength and energy. Drinking some brown sugar water in 7-10 days after delivery can supplement energy and increase blood volume, which is conducive to the recovery of postpartum physical strength. It also has a significant role in promoting postpartum uterine contraction, recovery, lochia excretion and milk secretion.
3. In addition to drinking, brown sugar water can also be used for external application, which also has the effect of detoxification and moistening. Most of the older generation have experienced that children are stung by bees, and the wound is red and swollen, and the pain is unbearable. At this time, parents will take a little brown sugar water with a high concentration to smear on the red and swollen area. After a while, the pain will be relieved and the swelling will gradually subside. In autumn and winter, the skin itches due to cold and dry. It can also be washed and cleaned with brown sugar water, which can effectively reduce the feeling of dry itching.
Why do many female friends drink brown sugar water when they come to their great aunt?
Brown sugar water can also help women's menstruation smooth, can make the body warm, increase energy, activate Qi and blood, speed up blood circulation, menstruation will be more smooth. After the feeling of poor spirit, look bad, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the symptoms are serious, you can drink one more cup before dinner, which can be effectively improved if it lasts for a week.
How to cook brown sugar water when you come to my aunt?
Brown sugar water can also be boiled together with white fungus, wolfberry, red dates or red beans, which is beneficial to the effect of water conservancy urine. During menstruation, it helps to discharge uterine waste,
Main effects and functions: it can relieve abdominal distension and tight waist; black sugar, longan and ginger juice are boiled together, which has the effect of Tonifying the middle and blood; boiling sweet potato, brown sugar and ginger juice together can not only keep healthy, but also be a special snack.