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Why to menstruation can lumbago? 7 secret menstrual care notice!

It should be said that more than 85% of women will have low back pain during menstruation, which is called premenstrual syndrome. Under normal circumstances, it should be said that it is normal. In fact, this and menstrual hormone secretion changes, usually have a lot to do with life habits.

Usually, this kind of back pain will end at the end of a woman's period, so women need not worry too much. As long as you pay attention to regular exercise, pay more attention to menstrual health care, eat less salt, avoid caffeine, avoid too greasy, cold food intake, avoid irritable mood, and pay more attention to rest.

Secondly, pay attention to the waist to keep warm. Especially before and after menstruation, try not to wear bare back pack. If you feel cold on the back, you can use hot water bag to tie on your waist to relieve pain.

Drinking a glass of milk before going to bed and adding honey can not only effectively eliminate the feeling of dysmenorrhea, but also alleviate the emotional instability of menstrual period. For reducing menstrual blood loss also has certain help?

Pay attention to avoid overwork, especially to avoid sitting, standing for a long time and other bad posture, menstrual period should be appropriate to regulate living habits, pay more attention to rest, avoid strenuous exercise, appropriate relaxation.

At ordinary times, we should pay more attention to nutritional balance, especially after menstruation, the blood of the body must be lost, so we should appropriately increase nutrition, especially the intake of protein, iron and other nutrients.

Generally speaking, if it is not very painful, you don't need to pay too much attention to it. If you can't bear it, it is recommended to take some nonspecific painkillers, but it is recommended not to eat too much. In principle, try not to use if you can not use it. If there is no need for pregnancy, you can also choose to take oral avoidants. On one hand, contraceptives can inhibit the growth of the endometrium; on the other hand, it can also reduce the level of vasopressin and oxytocin, inhibit the activity of the uterus, and reduce the feeling of pain. But if there is a need for fertility or worried about the side effects of contraceptives, try not to try this method.

Finally, to remind women of menstrual waist pain, do not use the way of beating the back to relieve pain, this practice can only make you more painful.

But if you have long-term low back pain, you have to worry about whether you have some diseases. For example, endometritis, endometrium and other gynecological diseases may aggravate the problem of low back pain.

Abnormal uterine position is also one of the main causes of women's menstrual lumbar pain. For example, the uterus forward tilt or prolapse can cause low back pain. The problem of lumbar pain caused by abnormal uterine position is usually as long as the uterine position is corrected.

Too much childbirth, miscarriage too much, sex life is too frequent also can cause female waist ache. Many people think that too frequent sex life will affect men's kidney health. In fact, too frequent sex life is not only easy to cause kidney deficiency and waist pain, but also one of the primary causes of women's gynecological diseases.

Pelvic inflammation, adnexitis and other gynecological inflammation can also cause pain due to the stimulation of inflammation.

Warm reminder: for female friends, if they can't relieve pain after adjusting their living habits and eating, they should worry about whether there will be gynecological diseases or other diseases causing lumbar pain. In principle, active gynecological physical examination is of great help to prevent and treat women's waist pain during menstruation.