Sihai network

Why does neck meet throbbing? How should notice of neck throbbing do?

Neck pain itself is not a serious problem, and the problem lies in the cause of neck pain, the following is the reasons for your neck pain carefully organized by Xiaobian, let's have a look. Long term desk work, maintain bad posture, resulting in neck pain symptoms. This is the most common cause of neck pain among white-collar workers.

≫ & gt; & gt; click on the next page to see why the neck pains

Causes of neck pain

Long term desk work, maintain bad posture, resulting in neck pain symptoms. This is the most common cause of neck pain among white-collar workers. For neck pain caused by this reason, we need to pay attention to the rest and protection of the neck every day. We should not keep a posture for a long time and sit and stand for a long time. Correct bad habits, appropriate do some neck movement, can effectively alleviate and prevent the occurrence of such neck pain.

Stiff neck causes neck pain. Many people like to cushion the pillow very high and think it's comfortable. As a result, they find that the neck is very painful the next day. This is caused by the stiff pillow (the pillow does not meet the requirements of the physiological curve of the human body, leading to neck pain when the neck muscles are in a tense state). For neck pain caused by this reason, daily attention should not be too high pillow, correct bad sleeping posture, sleep hard board bed, can effectively avoid the occurrence of stiff pillow.

Cervical syndrome. It is because of cervical vertebra degenerative change and stimulation or oppress peripheral blood vessel. Nerve, cause shoulder arm or dizziness, paralysis and other symptoms, but to shoulder and arm pain accounted for the majority, so called neck shoulder syndrome. For neck pain caused by this reason, actively go to the hospital for examination, more serious application of Pu Ning Tang an neck paste and other plasters for treatment, very serious patients recommend western surgery.

Neck trauma. If you have a neck injury, it's not surprising that neck pain occurs. Such as car accident, fall, impact, etc., damage to the neck muscles, bones and other symptoms of neck pain. For neck pain caused by this reason, actively do a good job in the examination and treatment work, rest assured, and the symptoms will disappear after the injured part is cured.

Diseases of the elderly. Many elderly friends are prone to sudden neck pain, which is actually caused by elderly diseases. Such as: hypertension, hyperlipidemia and other vascular lesions (leading to carotid artery atherosclerosis or calcification). For this type of neck pain, should regularly go to the hospital to check carotid ultrasound, once found carotid stenosis, never massage the neck (massage easily leads to sclerosis plaque falling off, along with the blood into the intracranial, causing stroke), should be treated in time.

Neck muscle strain. Because the neck repeatedly acute and chronic injury of soft tissue, so that the neck muscle tension, resulting in muscle and fascia blood supply insufficiency, nutritional disorders, leading to neck disease, vicious cycle makes pain more serious. At this time should be timely rest, relax the neck, serious must go to the hospital for treatment.

How does neck labor ache do

① Put the middle finger, food finger and ring finger of the left hand or right hand together, find the tenderness point in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.) and knead for about 5 minutes from light to heavy. It can be done alternately with left and right hands.

② Use the small thenar from the shoulder neck from top to bottom, from bottom to top light fast hit about two minutes.

③ Hold left and right Fengchi and Jianjing points with thumb and index finger for 1-2 minutes.

④ Press Luozhen point with thumb or index finger (between the second and third metacarpal bones of the back of the hand, 5 minutes after the metacarpal joint), and continue for 2-3 minutes when there is tension.

⑤ Finally, the head and neck forward flexion, backward tilt, left and right side deviation and rotation activities should be carried out slowly, without excessive force.

Notes on neck pain

1. Sleep should not be bent over sleep, pillow can not be too high, too hard or too flat.

2. Avoid and reduce acute injury, such as avoid lifting heavy objects, do not brake in an emergency.

3. It can prevent wind, cold and damp, avoid taking a bath at midnight or being attacked by wind cold in the morning. Wind cold makes local blood vessels constrict and blood flow decrease, which hinders tissue metabolism and waste removal, and moisture hinders skin evaporation.

4. Active treatment of local infections and other diseases.

5. Correct bad posture, reduce strain, every 1-2 hours head down or head up, need to do neck activity, in order to reduce muscle tension. To prevent the occurrence of cervical spondylosis, the most important thing is to improve the sitting posture. When you work hard, you can also do shoulder and neck movement intermittently.

6. Adjust living and working habits, work for 1 hour at a desk, get up for 5 minutes, or massage yourself to relax, so as to avoid strain caused by long-term fixed posture of neck muscles.