Teenagers and children need to absorb protein when they are growing up, and eating more fish can provide rich protein. Fish protein contains a variety of essential amino acids, and the muscle fiber of fish is loose and delicious, so it is very popular. Fish meat has high moisture content, less fat, tender meat and is easy to be digested and absorbed by human body.
Why should teenagers eat more fish? What are the benefits of eating more fish for teenagers?
Fish fat is mainly composed of unsaturated fatty acids, which is suitable for human physiological development, especially for patients with atherosclerosis and coronary heart disease. It seems that fish has many advantages. In addition, in recent years, there is a saying at home and abroad that eating fish can make people smarter. And scientists have also found that eating fish can really strengthen the brain, activate brain function, and improve our learning efficiency and memory ability.
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Because there is an important substance in fish, DHA, which is essential for the nutrition of our brain. DHA is a kind of high unsaturated fatty acid, which plays an important role in the growth and development of brain cells. In our brain, 10% of the lipid is DHA. DHA plays an important role in search ability, judgment, concentration and smell. Only by eating fish can we obtain DHA directly and effectively. Other foods hardly contain DHA.
Therefore, for the adolescent who is in the development stage, fish is a rare nutritional food. However, it should be noted that excessive consumption of some sea fish can cause histamine poisoning; also, do not eat fresh fish.
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