Coffee is a familiar thing for ol. Drinking a cup of coffee every day at work can refresh the mind and help work. And for another function of coffee - coffee can lose weight, we must not be unfamiliar. Coffee really helps you lose weight? Scientific research has cast a vote of confidence. But why do we not lose weight when we drink coffee every day? Don't worry. Let's see if you have the right coffee.
1、 Weight loss effect of coffee
1. Caffeine can accelerate the breakdown of fat
Coffee in the body after absorption, can accelerate the decomposition of fat, thereby increasing the content of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids will be absorbed by muscles through the blood vessels, which will be consumed in the form of energy.
2. Coffee stimulates large intestine movement
Scientists have shown that after drinking coffee only a few minutes, the movement of human large intestine will be significantly enhanced than usual, which is conducive to the role of defecation. So scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, and is more apparent in women.
3. Caffeine has a diuretic effect
Caffeine has diuretic effect, to a certain extent, can improve the amount of urine, timely discharge of excess water body.
2、 Coffee is an adjunct to exercise
A cup of coffee before exercise can increase endurance and help to lose weight.
Some track and field athletes who ate a small amount of caffeine showed that they could afford to train 30 percent more than those who did not drink coffee, and their performance improved by 36 percent. Cyclists who drink coffee ride faster and farther than those who drink water. Caffeine has been found to promote fat metabolism.
3、 Coffee weight loss considerations
a. 1-3 cups per day
Don't drink more than 4 cups of ground coffee (such as American coffee, latte, cappuccino) every day to prevent mild poisoning. If you have symptoms such as irritability, anxiety, irritability, palpitation, nausea and other symptoms after drinking coffee, you'd better not drink coke, tea and other caffeine containing beverages on the same day.
b. 30 minutes before exercise
Exercise immediately after drinking coffee. Caffeine has not been absorbed by the human body. Exercise with unabsorbed caffeine will increase the burden on the stomach and intestines. It is better to drink coffee for 30 minutes before caffeine is absorbed by the human body. Therefore, experts suggest that 30 minutes after drinking coffee, the effect of exercise will be better.
c. Hot coffee at 80 ℃ is most effective
Hot coffee is more effective than ice coffee in weight loss, because hot coffee can fully absorb the effective ingredients in coffee, and help you burn calories faster. In addition, coffee should also pay attention to skills Oh, do not use just boiled water to bubble, but to use 80 ℃ warm water to make coffee, which can protect chlorogenic acid from damage.
d. Micro sugar prolongs satiety
Drink coffee had better add cream, can ease the stimulation of the stomach, but to control the intake of sugar.
e. Light coffee works better
It is recommended that you drink light drop coffee with high content of caffeine and chlorogenic acid. In addition, because chlorogenic acid is not heat-resistant, light roasted coffee beans are better than deep baked beans.
be careful:
1. Coffee beans: fresh and high quality light roasted coffee beans.
2. Proper grinding: moderate grinding and foaming.
3. Hot water temperature: about 82 ℃ - 83 ℃.
4、 Other common coffee diet
1. Coffee grounds massage slimming method
With boiled coffee grounds massage can not only make the skin smooth, but also tighten the skin, beauty effect. If you use coffee grounds to make coffee liquid, you can move towards the heart along the direction of blood and lymph flow in the abdomen, thighs, waist and buttocks, which are easy to store fat, to achieve the weight loss effect of decomposing fat. If you take a bath, the massage effect will be better.
2. Coffee thin leg method
1) Materials: proper amount of coffee powder and massage oil
2) Methods: Blend Coffee bean powder with massage oil, and rub the thigh and the place where you want to lose weight by spiral pressing.
3) Efficacy: coffee powder can promote the blood circulation of skin, avoid the formation of honeycomb tissue, and make the skin of thigh more compact.
3. Black coffee slimming bath
The caffeine contained in coffee has the function of decomposing fat. When taking a bath, caffeine is absorbed through the skin and enters each pore of the body. It can stimulate the sympathetic nerve, directly burn and consume the fat stored in the body, reduce appetite and achieve the goal of eating less.
1) Choose black coffee with high caffeine content to grind and boil;
2) Then use gauze or stockings to wrap up the coffee dregs and immerse them in the bathtub. It is better to add a little bath salt to the prepared coffee;
3) Then massage the soaked body skin, especially the waist, abdomen and inner thigh with serious accumulation of subcutaneous fat;
4) The best soaking height is a half body bath below the heart. The soaking time is about 15-20 minutes. You can choose the soaking time according to your own situation, for example, soak for 5 minutes, get up and rest for 3 minutes, and then go into the pool to soak for 3 times continuously. The soaking height can also be above the heart.