Bird's nest has been popular in China for 600 years,
From the exclusive use of officials and dignitaries in ancient times to the dining table of ordinary people now,
Let more people enjoy the nourishment of bird's nest.
We are choosing bird's nest to nourish,
When you buy it in a bird's nest store,
Employees in bird's nest stores will tell you:
It is recommended that you eat the bird's nest on an empty stomach, and the effect will be better.
Why does bird's nest eat on an empty stomach?
On an empty stomach, eating bird's nest has the best absorption effect.
This is due to the large amount of water-soluble proteins in the bird's nest,
At the same time, the bird's nest contains essential amino acids for human body,
If you eat bird's nest on an empty stomach,
Amino acids are also better absorbed by the body.
When we usually eat,
The digestive system secretes a variety of digestive fluids,
It contains different digestive enzymes, such as starch,
Digesting fat, digesting protein, etc. When eating a single food,
The digestive enzymes secreted are enough to break down the nutrients in food for human body,
The absorption effect is good.
On the contrary, if you eat multiple foods at the same time,
If digestive enzymes are too limited to decompose,
The absorption effect will be relatively weakened.
It is recommended to eat on an empty stomach only for bird's nest,
It's not the same thing,
Because different foods have different contents and functions,
Some can not eat on an empty stomach, but will cause physical discomfort.
In addition, the bird's nest food is particular about "to match the Qing with the Qing, with the soft with the soft.".
In general, eat less spicy and greasy food during eating bird's nest, and do not smoke or smoke less.
So I suggest that you eat the bird's nest before going to bed in the morning,
At this time, the absorption effect is the best.