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Why do 20-year-old young people grind their teeth? How should they often grind their teeth at night?

Many people make obvious grinding sounds when they go to bed, which is very harsh. What are the reasons for the 20-year-old to grind their teeth? By relaxing their mood, not wanting to worry, listening to light music, and having a comfortable bed, the sleeping environment is improved. Before going to bed, they do not drink strong tea, coffee, smoking and other exciting food; Appropriate drink milk to help sleep, through the above methods can avoid the occurrence of tooth grinding at night due to psychological factors.

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The causes of 20-year-old molars

1. Mental factors and emotional stress are the most common pathogenic factors of bruxism. When fear, anger, conflict, and emotional depression are difficult to vent, these emotions are hidden in the subconscious, and periodically expressed through other ways such as grinding teeth.

2. Excessive excitement, tension, anger and nerve stimulation during the day make the mind unable to be quiet and produce molars at night, or those who work too hard during the day and are busy and tired before going to bed at night, although most of the cerebral cortex is in inhibitory state after sleep, some areas (such as the trigeminal nerve of pons) are in an excited state. In this way, it sends a 'signal' to the masticatory muscles of the face to contract for a short period of time. So the person who is asleep behaves as the mandible involuntarily moves up and down, left and right, back and forth, thus making a 'squeaky' molar sound.

Presentation of molars

① Molar type: often after falling asleep at night, is often said that the night molars, sleep patients do molars or clench teeth movement, because the teeth grinding often accompanied by 'creak creak' sound, usually also known as' gnashing ', and because it often occurs in the night sleep, also known as' night grinding', the patient himself does not know, often informed by others, because affect others, especially the spouse And more attention has been paid.

② Clench type: often in the daytime when the concentration of attention will not consciously bite the teeth, but there is no upper and lower teeth grinding movement phenomenon.

③ Mixed type: both night bruxism and daytime clenching.

How to do 20 year old molars

1. The treatment of molars in western medicine is to adjust the dyskinesia of maxillofacial movement and muscular dystonia, and to treat molars physically.

2. Traditional Chinese medicine -- it is believed that molar is due to heat in stomach meridian, which can be treated by massage, ear acupoint embedding needle, acupuncture and moxibustion. Xuanfeng powder: 12g of heichou, 6G of areca, 2G of tangerine peel and 2G of licorice, refined honey pill, 2G each time, taken twice a day with warm boiled water.

In addition to drug treatment can also cooperate with diet therapy, fundamentally change the physical quality, achieve molar treatment.

For 2-3 consecutive days, eat a piece of raw orange peel or drink water soaked in tangerine peel before going to bed. It is especially effective for children and adults sleeping molars and early molars;

Food therapy plan 2: half a kilogram of fresh Chinese wolfberry, day lily 20, add 1 pig pancreas and jujube 2 ~ 3 soup to drink.

Nursing methods of 20-year-old molars

To stabilize the mood and avoid the bruxism caused by psychological factors

By relaxing the mood, do not want to worry, listen to light music, comfortable bed to improve the sleep environment, do not drink strong tea, coffee, smoking and other exciting food before going to bed; drink milk properly to calm the mind and help sleep, through the above methods can avoid the occurrence of tooth grinding at night due to psychological factors.

Orthodontic treatment of molars caused by oral diseases

Go to the regular stomatological hospital to correct the teeth and make the teeth occlude normally, which can solve the molar phenomenon caused by oral diseases.

Good dinner habits get rid of the evening grind

It is a good way to get rid of the disorder of gastrointestinal tract caused by bad eating habits, which leads to bruxism at night.

Comfortable sleeping position to avoid bruxism

Change the original sleep position, adopt comfortable lying position such as supine position to avoid the occurrence of molars at night due to uneven pressure on the mandible.