What's the consequence of eating an egg a day, do you know? An egg a day can not only improve memory, but also protect eyesight and help lose weight. But some people have doubts about the egg heart, afraid to eat every day to raise blood fat. Little do you know, breakfast to eat an egg, but there are many benefits. In the field of nutrition, eggs have always been known as "whole nutrition food". Magazines even give eggs the honor of "the most nutritious breakfast in the world".
High quality protein supplement: get & Radio;
Protein is the material basis of all life. Compared with porridge, bread and other food, the amino acid composition of protein in egg is better, and its essential amino acid composition is basically similar to that of human body, and its biological value is also the best in all foods.
In addition, the absorption and utilization rate of protein in eggs is higher than that of porridge and bread.
Increase satiety: get & Radio;
Eggs can not only provide sufficient protein for the body, but also delay the gastric emptying speed and prolong the feeling of satiety after meals.
Studies have shown that eating breakfast with eggs can increase people's sense of fullness. At the same time, the protein and fat in eggs can provide continuous and stable energy, making the stomach fuller for a longer time.
Get & Radio;
Breakfast eggs, can reduce lunch and the whole day's calorie intake, play a role in weight control.
Studies have shown that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat carbohydrates for breakfast.
Improve memory: get & Radio;
Egg yolk is rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and vitamin B.
The rich choline in eggs is the necessary material for the synthesis of brain neurotransmitter acetylcholine. It is also an important component of cell membrane, which helps to improve memory and make attention more focused.
Therefore, it is very necessary to eat an egg for breakfast for office workers and students who use more brains.
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Eggs are rich in tyrosine, which plays an important role in improving people's alertness, so that people can react more quickly.
Therefore, for drivers, eating eggs for breakfast is more conducive to safe driving.
Vision protection: get & Radio;
Lutein and zeaxanthin, two antioxidants in egg yolk, protect the eyes from ultraviolet rays.
They also help reduce the risk of cataracts. Eating an egg in the morning is also good for computer users who use their eyes excessively.