Sleepiness is a common symptom. Why people are prone to drowsiness? Is there any reason for drowsiness? What is the cause of drowsiness? This question is answered by Xiaobian!
What is the cause of sleepiness
Did not sleep well
Life is not regular, sleep time is relatively short, sleep quality is relatively poor, so we will make up for sleep, which will bring harm to our body.
It is necessary to know that the disorder of the biological clock can cause great damage to the body, especially for a long time, which can cause physical decline and neurasthenia.
Adjust the rhythm of life, daily routine, reduce activities at night to ensure the quality of sleep.
Poor health
Unhealthy parts of the body, such as indigestion, hypotension, excessive menstruation, overweight, malnutrition, hypothyroidism, diabetes, pulmonary infection, menopause, cerebrovascular diseases, etc., can cause cerebral blood supply insufficiency, and it is difficult to restrain drowsiness.
Treatment of corresponding diseases, improve physical fitness, appropriate physical exercise.
Side effects of food and drugs
Side effects of food and drugs. For example, antihistamines used to treat allergic diseases can cause mild lethargy. The side effect of sleeping pills is drowsiness. High fat food that is difficult to digest can cause drowsiness. Food poisoning can also lead to drowsiness.
It should be used cautiously to improve body immunity and prevent disease and disease. Eat more fruits and vegetables, less fat and rich food and additives.
Yang deficiency
Traditional Chinese medicine believes that sleepiness should be caused by insufficient Yang Qi, phlegm dampness, turbid blood stasis and toxin blocking Yang clearing. Lingshu. Cold and heat disease "chapter says:" Yang Qi is prosperous, angry eyes, Yin Qi is closed eyes ", that is, Yin Sheng Yang leads to sleepiness.
Danxi Xinfa, Zhongshi: "the spleen and stomach are wet, sleepy and weak, lazy and prone to lying", which means that the heavy dampness of spleen deficiency causes drowsiness.
Countermeasures: Traditional Chinese medicine, acupuncture, massage, physical therapy and other methods can be used.
What about sleepiness
Sleepiness can cause obvious distress or affect social functions. For somnolence, we must treat it mainly by symptomatic treatment. At the same time, according to different symptoms, there are different dietary requirements. The general nursing must avoid eating some food that may help reduce the frequency of drowsiness.
Once drowsiness appears, it is not easy to eliminate. In most cases, these drowsiness symptoms can be successfully controlled through treatment, regular naps and good sleep habits.
The treatment is mainly symptomatic, and central stimulants can be appropriately applied, such as Ritalin 5-10mg, half an hour before breakfast or lunch, starting from a small amount, then gradually increasing, a daily total of 30mg, or amphetamine 5-10mg once a day, daily total 20mg, or pimorin 37.5mg once a day, the effective dose is 37.5mg-75mg.
Excessive daytime sleepiness, the main symptom of drowsiness, can be treated in several ways, such as taking stimulants like modafinil, Ritalin or Dexedrine, and regular daytime naps.
Cataplexy and sleep paralysis can be treated with tricyclic antidepressants. Cataplexy can also be treated with sodium hydroxybutyrate, although the use of the drug needs to be strictly controlled because it is abused in the entertainment industry.
Causes of drowsiness in pregnant women
Why pregnant women are sleepy? Do you want to know the reason? Let's take a look at the causes of pregnant women's sleepiness.
1. Hormonal changes in the body
After pregnancy, women's body hormones have undergone significant changes, such as Flavomycin increased significantly, which affected sleep.
2. Luteal hormone secretion
After pregnancy, the human body will secrete a luteal hormone, which has the effect of protecting the fetus and preventing abortion. At the same time can produce a kind of anesthesia to pregnant women, always feel tired and want to sleep.
3. Weight gain
After pregnancy, the weight gain of pregnant women will increase the pressure in the uterus, which will lead to the increase of cardiac output, so pregnant women often feel tired and want to sleep, but the sleep quality is often not high, easy to wake up, insomnia and so on.
4. The basic metabolism in the body becomes faster
Compared with ordinary people, the basic metabolism of pregnant women is faster, so the body's heat consumption is also fast, resulting in insufficient blood sugar, which is one of the reasons for drowsiness.
5. Over anxious and nervous
After pregnancy, the psychological state of pregnant women changes, and they will feel anxious and nervous from time to time, which will reduce the sleep quality of pregnant women, and is also an important cause of drowsiness.
Is sleepiness good or bad for pregnant women
Is sleepiness good or bad for pregnant women? Pregnant women who are mothers for the first time may be more worried about this problem.
Generally speaking, pregnant women tend to feel tired, want to sleep, and sleep time increased. You must take a nap during the day, otherwise you will yawn or doze off. These are one of the symptoms of pregnancy, pregnant women drowsiness is a normal phenomenon.
Enough sleep is very important for pregnant women, so, pregnant women appear sleepy in the early pregnancy, do not worry, should eliminate concerns. Pregnant women can find something meaningful during the day to divert their attention and relieve sleepiness.
The time of drowsiness of pregnant women will not last too long, usually entering the 14 ~ 15 weeks of pregnancy, narcolepsy will be relieved.