I believe the elders have told us that we must chew and swallow slowly when eating, because this is why Xiaobian always eats slowly. Why is it good to chew slowly.
Why chew slowly when eating? What good is chewing slowly to the body?
People eat in order to take nourishment from food and maintain life. When the food is eaten, it is chewed and ground by the teeth, then enters the stomach, becomes a semi liquid paste, and finally is absorbed in the small intestine. When the whole digestive system is in a normal working state, people can absorb enough nutrition from food, and appear energetic and vigorous.
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If you eat food wolfishly, not after careful chewing of food into the stomach, it will increase the burden of the stomach. Since the stomach can not digest food well, it is bound to affect the digestion and absorption of the intestine.
While chewing, you also need to swallow slowly. The biggest advantage of slow swallowing is to gradually increase the capacity of the stomach, instead of stretching it up at once. In this way, the stomach will have a comfortable feeling and will not feel uncomfortable due to the violent impact of food.
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