In a word, can you lose weight if you don't eat at night

Nowadays, many girls who lose weight usually don't eat at night for the sake of their body shape, which leads to stomach damage and digestive system damage. How to lose weight is scientific. I'll explain it to you

the main culprit of obesity is that the total calorie of diet is too high. You think it doesn't work if you eat enough calories by eight. It can be seen that the balance between intake and consumption is the key to weight gain, loss or maintenance. Whenever you eat, your body stores excess calories and turns them into fat. Weight loss after a few points do not eat, weight loss period, the general requirements of 8, 9 o'clock do not eat. According to the principle of not eating 3 hours before going to bed, sleep at 12 o'clock, then don't eat after 9 o'clock. If you go to bed at 10 o'clock in the evening, don't eat after 7 o'clock. Eating time is not the key factor of weight gain. Although it is true that people should not eat after 8 and 9 o'clock during weight loss, we still need to understand this point: scientists have confirmed that eating time is related to weight The increase did not play a major role.

Why do you think you can't eat after 8 o'clock? Since obesity is determined by intake and consumption. Then, when consumption = intake, we can keep weight; when consumption = intake, we can lose weight. People's activities at night are less, and the body's digestion, absorption and transformation functions become slow. It can be seen that eating more during the day with more consumption and reducing eating or not eating at night is more conducive to weight loss. Maybe it's more useful for people who can't eat after 8. Therefore, 'no eating after 8 o'clock' is a necessary condition for weight loss, but it is not a sufficient condition for weight loss, nor is it a sufficient condition for gaining weight.

Can you eat supper during weight loss? It's better not to eat supper to lose weight.

If you feel really hungry at night, you can eat a low calorie snack. For example, a cup of milk, honey, soybean milk, or a handful of nuts, a bowl of boiled vegetables. Tomato soup is also a good choice. At the same time, also need to pay attention to, not eat too late, the best before 9 o'clock oh.

If you are used to eating snacks and snacks at night, don't try to quit all at once. Try to eat 100-200 kcal snacks in the evening, such as 1-2 pieces of toast or a cup of yogurt, pure milk, etc. Then record what you eat each day, how much you eat, why you eat, and help increase your awareness of diet control. It's better not to put snacks at home. Finally, eat less and go to bed early, which can help control the late night snack.

Lose weight strive for 4 hours after dinner to sleep again, want to eat good dinner? Can! Need not be so rigid and strictly prohibited. But go back to bed in four hours. Under normal circumstances, it's better to eat 70% or 80% full for dinner, and can't eat until it's full. It's easy to understand that eating too much at night and going to bed immediately can easily lead to fat accumulation. Therefore, the key is to promote digestion speed. Even sitting and writing before bedtime is a kind of exercise. Exercise leads to digestion, and fat will not accumulate naturally.

Warm tips weight loss don't always think about eating less or even not eating, the key is to sleep more at night. Studies have shown that lack of sleep among minors will increase the probability of obesity in the future; insufficient sleep in adults is also related to weight gain. To control weight, 7-8 hours of sleep is more appropriate, and the risk of cardiovascular disease, diabetes, etc. is greatly reduced.