Everyone should have drunk soybean milk in our life. Soybean milk is rich in nutrition and has many benefits for our health. However, eating uncooked soybean milk will cause nausea, vomiting, abdominal pain, abdominal distension and diarrhea. What's going on?
Why can't boiled soybean milk be drunk? What harm does not cooked soybean milk have to human body?
Raw soybean contains trypsin inhibitor, cell agglutinin, saponin and other substances, which are heat-resistant.
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Usually, when the soybean milk bubbles boil in the pot, the temperature is only 80 ~ 90 degrees. This temperature can not completely destroy the toxin in soybean milk. At this time, the firepower should be reduced to prevent the soybean milk from overflowing, and then the toxic substances can be completely destroyed after boiling for 5-10 minutes. In addition, nutritionists have found that the nutritional value of soy protein can be improved after soybean milk is boiled and thoroughly boiled.
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