It's time for meat dew. Have you lost any fat? Don't worry. Losing weight is actually a technical job. Instead of dieting and eating weight-loss products, it's better to exercise. What? I don't know what kind of exercise can lose weight the most? I've been sweating in the gym all the time, but how can't I get my weight down?
How to control appetite after exercise
It is generally believed that the energy consumed during exercise is the culprit of appetite. In fact, it is not. Fang Zilong, deputy director of the sports nutrition research center of the State Sports Administration, told life times that the coupling between exercise and appetite control is weak. Many studies have shown that even if a large amount of energy is consumed, it will not make people's appetite increase immediately.
Generally speaking, body temperature after exercise is the 'culprit'. If you feel hot after strenuous exercise, you may feel a temporary loss of appetite. However, if you feel cold, such as after swimming, you may be extremely eager to eat. This experience should have been experienced by all of us. Therefore, for those who want to lose weight or control their weight through exercise, the following exercise and diet strategies can help.
1. Choose the right intensity of exercise.
We should choose medium and small intensity sports, especially endurance sports, such as walking, jogging and gymnastics. On the one hand, it can improve fat metabolism, on the other hand, it will not increase appetite.
2. Master the time of eating after exercise.
Generally speaking, eating within 30 minutes after exercise is appropriate. Eating 15-30 minutes after exercise, compared with eating after 1 hour after exercise, the subjects consumed less energy.
3. Develop the habit of drinking more water.
People who drink about seven glasses of water a day eat about 200 kilocalories a day less than those who drink less water.
4. Choose food carefully.
After exercise, you can eat some snacks containing sugar and protein, such as skimmed yogurt, whole wheat biscuits, lean meat products, etc. But pay attention to reduce fat, especially saturated fatty acids intake, desserts and hamburgers are best not to eat.