Back pain during menstruation is one of the symptoms of dysmenorrhea. The pain makes female friends sit and stand uneasy, which has a great impact on the life and work of female friends. Therefore, it is very important to find a way to relieve menstrual low back pain. So how do women with low back pain in menstrual period? Next, we will introduce 5 wonderful measures to relieve menstrual low back pain for your reference.
How does menstruation lumbago do?
How to do menstrual low back pain? 5 wonderful moves to ease menstrual low back pain
One, hot compress.
Lying on the back, put a hot water bag on the pain part of the waist and the sacral part slightly below with the hot wet towel (the degree of no water dripping). Put a hot water bag on the upper part of the upper part for 10 minutes, and then apply hot compress on both sides of the waist for 10 minutes.
Second, supplement potassium and iron.
Potassium can relieve mood, inhibit pain, prevent infection, and reduce menstrual blood loss. Supplement iron rich foods, such as fish, liver, egg yolk, etc.
Third, pressing acupoints.
If female menstruation appears lumbago, can press Hegu Point. Specific acupoint position and pressing method: close index finger and thumb, you can see a piece of protruding muscle, the highest point of this convex muscle is Hegu Point. Every day when you have time, press the Hegu Point of the other hand with the thumb of one hand. Press slightly each time, then hold for 5 seconds, then release and repeat, so as to press repeatedly for 3 minutes.
4. Massage.
1. Palm pressure lumbosacral: prone, double palms overlapping pressure in the pain of the lumbar spine, to do not cause pain for the degree. One breath and one inhalation is one time, 10-15 times.
2. Massage the waist and back: rub the palms with both hands and stick them to the back waist respectively, and massage up and down for 5 times until the local temperature is warm, but the palm still needs to be pasted on the waist for 3 minutes. When doing, the action is gentle and the breath is natural. Under the guidance of consciousness, the action and breathing will be coordinated gradually.
3. Knead tendon knot: carefully touch the waist and sacrum with the thumb. If there is tenderness induration, press it with the finger abdomen and knead for 1 minute.
Tips: don't beat your waist and back hard during menstruation. If you beat your waist and back, it will further congest the pelvic cavity, accelerate blood flow, cause excessive menstruation or prolonged menstruation, but make the back ache more severe.
Five, eat motherwort boiled eggs.
Practice: motherwort 30g, 2 eggs, add appropriate amount of water with the pot. After the egg is cooked, remove the shell and cook for 20 minutes. Eat the egg and drink the soup. Once a day or every other day. This prescription is used for back pain.
5. Do aerobics.
1. Leg exercise: lie on your back, hold one leg and knee with both hands, bend the hip as far as possible, make the front of thigh close to the abdomen, do 5 ~ 10 times continuously, and then do the other lower limb; then hold both knees tightly with both hands, and do 5 ~ 10 times at the same time. Once every night or once in the morning.
2. Sit up exercise: supine, abdominal sit Lu. Pay attention not to use the upper limbs to help, lower limbs to keep straight, the number of times. This exercise can also play a role in reducing abdominal fat.
3. Waist rolling exercise: lie on your back, keep the posture of flexing legs, curl the body into a ball, roll back and forth for 10 ~ 20 times. In the supine position, take the hot wet towel and no water as the degree, put a hot water bag above the pain part of the waist and the sacral part slightly below, for 10 minutes of damp heat, and then on both sides of the waist for 10 minutes. Finally, lie on your back with the abdomen. It is especially suitable for menstrual low back pain. Pay attention to the temperature to avoid scalding.