Many of my friends regard coffee as a 'stimulant'. However, some people will be flustered after drinking coffee and even difficult to restrain. We all know that we can't overdose caffeine, but how can we solve the contradiction between body and caffeine? Xiaobian tries to answer it. If you have relevant cognitive research, please share it!
Q: coffee and I didn't feel flustered before. In the past month, I always felt flustered when I drank coffee. Now I drink coffee at two or three o'clock in the afternoon and have lunch at noon. Why?
A: coffee is recognized as a healthy drink, but it must be reasonable and scientific in order to be beneficial to health. It should be timely and appropriate. After getting up in the morning, drink a cup to wake up the brain. When working in the daytime, a sip of coffee can be slightly strong. It is better to drink coffee after dinner or at night. Coffee or tea have the effect of refreshing, but not suitable to drink with meals, should be drunk after meals.
I'm afraid of coffee, but I often drink it. We often see many people light coffee, this way of drinking coffee is not easy to health. There are two advantages: first, drink a mouthful of white water before tasting coffee to wash off the peculiar smell in your mouth, and then you will feel the fragrance. Second, due to the diuretic function of coffee, drink more white water, improve urine output and promote renal function. In this way, both taste the delicious coffee, and do not have to worry about the fire, is killing two birds with one stone.
When it comes to coffee, people will associate it with caffeine. Caffeine is a soft stimulant in coffee. It can improve the sensitivity and attention of the human body, accelerate the metabolism of the human body, and improve the mental state and physical fitness of the human body. Currently, caffeine has been found in about 60 plant species, the best known of which are tea and coffee. Coffee contains caffeine, and whether there is any reaction to caffeine depends on the individual. For example, some people are allergic to pollen, while others are not suitable for seafood.
People often ask how much coffee to drink every day is not excessive, and how much coffee is considered excessive? In some large coffee consuming countries, people need to consume about 300 to 400 mg of caffeine (about 3 cups of coffee) every day, which is relatively moderate.