How to regulate constipation? Women are more prone to constipation than men. There are many reasons for constipation. Whether it is external reasons or their own immune reasons, they may lead to constipation. According to the causes and symptoms of these diseases, today's Xiaobian will introduce some relevant prevention methods and nursing measures, hoping that these little knowledge can help you better prevent and treat women The incidence of sexual constipation.
The main characteristics of constipation include hematochezia, emaciation, fever, melena, anemia, abdominal pain and family history of tumor.
Constipation is often manifested as: less sense of defecation, less frequency of defecation; difficult and strenuous defecation; poor defecation; dry and hard stool, and unclean defecation; constipation accompanied with abdominal pain or abdominal discomfort. Some patients also have insomnia, irritability, dreaminess, depression, anxiety and other mental disorders.
If there are signs of alarm, you should go to the hospital for further examination.
Auricularia auricula is rich in nutrition. It can not only help to replenish qi and blood, but also help to treat constipation. Its smooth nature, with Runchang Tongbian Gong, Qi and blood deficiency constipation can play a very good effect
2. Chinese cabbage has high water content, rich nutrients, cool nature, and has the power of sliding, clearing and benefit, which is suitable for improving constipation.
Treatment of constipation can understand Runchang qingyijun capsule
3. Peel the sweet potato and wash it. Cut the washed sweet potato into small pieces. Put the cut sweet potato into the boiling pot, add a little water, just did not reach the surface of sweet potato, boil. When the sweet potato is cooked, pour in the milk and bring to a boil. Put in the right amount of sugar, stir well and serve. This method is very effective for frequent constipation and stubborn constipation