Four seas entertainment news: maternal to bring a lovely baby at home, but also easy to bring their own disease, why postpartum back pain? How is postpartum lumbago? Pregnancy makes the female endocrine system have great changes, in order to make the fetus delivered smoothly, the ligament connecting the pelvis has become loose.
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Causes of low back pain of lying in women
Pregnancy makes great changes in the female endocrine system, in order to make the fetus delivered smoothly, the ligaments connecting the pelvis become loose. In addition, the increasing uterus makes pregnant women's lumbar support force gradually increase, which leads to relaxation of sacral spine ligament and compression of pelvic nerves and blood vessels, causing low back pain.
After delivery, the endocrine system changes and will not return to the pre pregnancy state very quickly. The pelvic ligament is still in a relaxed state for a period of time. The abdominal muscles also become weak and weak. The uterus can not be completely reset quickly, which may cause low back pain.
In the second stage of labor, the parturient worked hard for several hours in a special position to deliver the fetus, which increased a huge burden on the waist.
Postpartum women should often bend down to take care of their babies, such as bathing, dressing, changing diapers, often holding the baby from the cradle, or lochia discharge is not smooth, causing pelvic blood stasis, which is easy to induce lumbar pain.
Many postpartum less activity, always lying or sitting in bed to recuperate; coupled with weight gain, abdominal fat increased, increased the load of lumbar muscles, resulting in lumbar muscle strain and low back pain.
Postpartum do not pay attention to rest to make the body too tired, or often standing, squatting, sitting or tight waist, etc., can lead to lumbar muscle strain, induce low back pain.
Postpartum contraceptive method is not appropriate, leading to more artificial abortion, or sexual intercourse, resulting in kidney damage and low back pain.
Early postpartum wear high-heeled shoes, so that the body center of gravity forward, in addition to causing foot pain and other discomfort, but also through reflection spread to the waist, so that waist pain.
Often take improper or not relaxed posture to baby feeding, so that the waist muscles are always in a state of relaxation, waist muscles will be damaged.
The normal position of the uterus is anteversion and flexion. If uterine prolapse occurs, the uterus will move downward along the vagina, causing low back pain.
Postpartum by the invasion of cold dampness, resulting in channels blocked. In addition, pregnant women are very prone to low back pain due to calcium deficiency, careless living, lumbar disc herniation and other physiological changes during pregnancy.
How does lying in woman meet lumbago to do
Life and daily life;
There are two main points to note
1. Pay attention to the health of menstrual period, to clean, avoid infection of urinary system;
2. Sedentary, long-standing work of patients, to appropriate activities of the waist, in order to alleviate the role of pain.
Dietary intake adjustment;
1. Pay attention to avoid eating too much raw, cold and wet food;
2. Some people with chronic low back pain should take some Chinese patent medicines for strengthening the kidney and strengthening the waist
Rehabilitation massage therapy;
1. Palms pressing lumbosacral prone position, the palms overlapped on the lumbar spine where the pain occurred, in order not to cause pain.
After that, take one breath and one breath as one time, do it 10 to 15 times;
2. Knead and rub the waist and back: before getting up in the morning or going to bed at night, you can rub the muscles of the waist and back with both hands, and rub them up and down for 50 ~ 100 times;
3. Knead tendon knot: touch the waist and sacrum carefully with the thumb. If there is tenderness induration, press it with finger belly, knead for 1 minute.
4. Push the lower limbs: with the help of others, lie prone and fix the crotch, starting from the sacral part with the palm root, along the lateral thigh and leg through the Tun part, and then to the other side of the limb;
Aerobics therapy;
1. Leg exercise: lie on your back, hold one knee with both hands, bend the hip as far as possible, make the front of thigh close to the abdomen, do 5 ~ 10 times continuously, and then do the other lower limb; then hold both knees tightly with both hands, and do 5 ~ 10 times at the same time. Once every night or once in the morning;
2. Sit up exercise: supine, abdominal sit Lu. Pay attention not to use the upper limbs to help, lower limbs to keep straight, the number of times. This exercise can also play a role in reducing abdominal fat;
3. Waist rolling exercise: lie on your back, keep the posture of flexing legs, curl the body into a ball, roll back and forth for 10 ~ 20 times. In the supine position, take the hot wet towel and no water as the degree, put a hot water bag above the pain part of the waist and the sacral part slightly below, for 10 minutes of damp heat, and then on both sides of the waist for 10 minutes. Finally, lie on your back with the abdomen. It is especially suitable for menstrual low back pain. Pay attention to the temperature to avoid scalding.
Food therapy;
1. Tortoise 250 g, walnut 100 g. Cook together. It is used for low back pain due to chronic asthenia;
2. 1 pair of pork loin or sheep loin, 100g black beans, 3GG fennel and 9g ginger. Cook together, eat kidney and beans, drink soup, can eat often. For cold dampness and low back pain.
3. Mulberry parasitism 20 g, pig bone 250 G. Same as soup. General low back pain can be eaten.
4. 30 grams of motherwort, 2 eggs, with the right amount of water in the same pot, eggs cooked shell, and then boil for 20 minutes, eat eggs and drink soup. Once a day or every other day, for those with severe back pain or dysmenorrhea before and after menstruation.