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Why do you have to have breakfast? What benefits does breakfast have to the body?

As the saying goes: "have a full breakfast, a good lunch and a small dinner. "Why is this arrangement? Every time we have a meal, after about 4 hours, the food will be completely emptied through digestion and absorption in the body. Therefore, in order to continuously supplement energy to the human body, it is necessary to arrange meals once every 4-6 hours.

Why do you have to have breakfast? What benefits does breakfast have to the body?

In the morning, after 8 hours of sleep, we will feel special spirit. Naturally, the efficiency of work and study in the morning is higher than that in the afternoon. However, in order to be in a hurry, many people 'omit' breakfast. In fact, this is a very unwise choice.

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Without breakfast, the efficiency of work and study will decline. Our stomach is like a bag of food processing. All the food we eat has to go through the stomach and grind the food bit by bit to achieve digestion and absorption.

When there is no food in the stomach, but the stomach still needs to be constantly rubbed. After a long time, you will feel stomachache. In addition, if there is no food to supply energy, you will often feel dizzy, powerless, flustered and sweating. In addition, if you don't have breakfast in the morning, you'll only have two meals a day.

Why do you have to have breakfast? What benefits does breakfast have to the body?

In this way, the time of fasting will be longer, and the amount of food per meal will be increased, so that the digestion and absorption function of the stomach will be enhanced, and the food eaten will be completely absorbed. This is how sumo wrestlers in Japan gain weight. As a result, people who don't eat breakfast tend to get fat. So breakfast must be full, in order to make the body get normal development and keep healthy.

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