I believe everyone has heard that it is not good to drink milk on an empty stomach. So why can't you drink milk on an empty stomach? What's the harm of drinking milk on an empty stomach? Let's have a look at it with sihai.com.
Why can't you drink milk on an empty stomach? What effect does fasting drink milk have to the body?
Milk is rich in nutrients, but if you drink it on an empty stomach, most of the water in the milk will dilute the gastric juice, affecting its digestion and absorption; in addition, milk is a liquid, and the retention time in the gastrointestinal tract is short, so it is difficult to fully absorb the nutrients, so it is better to eat bread, biscuits and other food with milk at the same time.
Why can't you drink milk on an empty stomach? What effect does fasting drink milk have to the body?
There is a substance in milk that can make people feel tired - tryptophan, which has a sedative effect on the human body. If you drink a glass of milk on an empty stomach in the morning, you may feel tired in the morning, which will affect the effect of work and study during the day. And drink a cup of milk before going to bed, can supplement nutrition, promote sleep, ensure adequate rest, especially for neurasthenia, poor sleep people have obvious effect.