Snoring is a common sleep phenomenon in our daily life. Snoring not only seriously affects other people's sleep quality, but also has a great impact on their own body. So how to treat snoring? Let's follow Xiaobian to have a look.
How to snore
1. Prickly ash:
Zanthoxylum bungeanum has the functions of invigorating the stomach, dispersing cold, removing dampness and pain, killing insects and detoxifying, relieving itching and fishy smell. Take 5-10 pieces of Zanthoxylum bungeanum, soak a cup of water with boiling water before going to bed, and take it after the water is cool (not under the Zanthoxylum bungeanum), for 5 days, it can treat snoring.
2. Mouthwash:
As long as 3-4 drops of gargle are diluted with warm water before going to sleep, the snoring can be weakened and stopped. This gargle contains a resin oil, which can improve the blood supply of the pharyngeal mucosa, make the pharyngeal cavity mucosa in a state of sufficient blood supply, the soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.
3. ETO's method:
Ask a stomatologist to make a denture. Wear it in the mouth every night. It can hold the drooping soft palate and press against the tongue to prevent snoring.
4. Glass ball method:
Loosely sew a child's glass marbles into the shoulder blade under the collar of the pajamas so that it can slide left and right. Snorers generally do not snore when lying on their side or prone position. When snorers want to turn and lie on their back, they will press the glass ball on their back, so that they can immediately turn to lie on their side or prone position. In this way, the snoring will not appear or be significantly reduced. Or sew a small pocket in the middle of the back of the pajamas, and put a child's smallest ball or tennis ball in it, so that snorers do not lie on their back and can greatly reduce snoring.
5. M pillow:
Many people who are used to snoring have the sleeping habit of supine, so when choosing a pillow, it is better to choose an M-shaped pillow or a pillow with a concave shape in the middle. Usually, such a pillow can help you sleep on your side, keep breathing unobstructed by lying on your side, and fix your neck position to stabilize your sleeping position. Can avoid the pillow shape is not good and lead to neck compression, breathing disorders.