I believe that we all like Xiaobian, more or less will have the habit of reading on the mobile phone when eating. But in fact, this is a very bad habit. Many parents won't let their children watch TV when they eat. Why? Let's have a look with Sihai.
Why can't I read books on my cell phone when I eat? Can eating while playing mobile phone affect appetite?
The color and flavor of food, the hunger contraction of the gastrointestinal tract, and the habit of eating regularly are all factors that cause appetite, which can form a conditioned reflex, promote the secretion of digestive juice in the gastrointestinal tract, and arouse the feeling of wanting to eat. But the brain dominates everything. It also controls the secretion of digestive glands and determines appetite.
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Why can't I read books on my cell phone when I eat? Can eating while playing mobile phone affect appetite?
When the brain is completely controlled by excessive emotions, the secretion of digestive glands is immediately inhibited, and appetite will disappear immediately. While eating, reading books and newspapers at the same time will make the brain's work 'distracted' and affect digestion. For a long time, this will cause loss of appetite and gradually develop into chronic dyspepsia.
In addition, it is not suitable to quarrel and angry during meals, and it is not suitable to argue warmly, because all the emotions that disturb the brain will excite the sympathetic nervous system, inhibit gastrointestinal peristalsis, and reduce the secretion of digestive juice.
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