Four seas network synthesis: why not rub when you fall out of the bag? How to deal with injury? Fall out of the bag is generally due to injury capillary rupture, blood circulation accelerated and the formation of a mass.
At this point, massage will only make the hematoma increase. The correct way is to wet the towel with ice or cold water first, and then wet compress it on the mass to promote the contraction of epidermal capillaries and prevent the subcutaneous continuous bleeding, and then wet compress with warm water to promote and accelerate the absorption of congestion.