1. Spring sleepiness is mainly related to the disharmony of weather, work, diet, sleep and exercise. Among them, eat hot pot, open air conditioning can be regarded as two major culprits. Spring sleepiness indicates that the human body has such adverse symptoms as lung yin deficiency, lung dryness and heat, wet phlegm, hyperactivity of liver Yang and kidney yin deficiency. It is a kind of multi heat food, such as spicy, fried and roasted food, dog meat, mutton, wine, hot pot, etc., which can easily lead to stomach fire rising, eye swelling, face swelling, even red face and even heart fire rising. Internal fire can affect people's mental state and work mood, such as fatigue, drowsiness, insomnia, dizziness, and lack of concentration in work.
2. Spring sleepiness is a physiological phenomenon of human physiological function with the change of natural climate, which may originate from Yin deficiency. In spring, with the increase of temperature, the capillary and pore of human skin will be obviously relaxed, and the blood circulation on the body surface will be vigorous. The blood supply will be significantly increased compared with that in winter, while the blood flowing into the brain will be less than that in winter, and the oxygen supply to the brain will be reduced, resulting in the decrease of the excitability of brain nerve cells, and the human body can not adapt to such climate change for a time, Thus appeared the soft, listless, drowsy spring sleepiness phenomenon.
Teach you four tricks to beat the drowsy
The first move: get enough sleep at night and have a rest at noon. In order to ensure the brain activity in the afternoon, it is better to go to sleep before 11 o'clock in the evening and take a nap for about half an hour at noon.
The second way to solve difficulties: for office workers, for the morning and afternoon spring sleepiness, can work every two hours to stand up and walk around, conditional can also do exercises, or go out for a walk, not only can alleviate the fatigue of long-time work, but also can drive away the drowsy.
The third move: pay more attention to diet. Be sure to have a good breakfast every morning, which can not only replenish the energy of the morning, but also help alleviate the problem of spring sleepiness. In addition, you can drink some green tea to refresh yourself, and you can also eat some cakes, chocolates and other snacks to help relieve fatigue.
The fourth move: spring can eat more leeks, spring leeks can play a refreshing role in the stomach, can be made into pies and so on, can also be made into chives dumplings. Carrot is also a good food to help alleviate spring sleepiness. Carrots can be fried with pork, or made into carrot pancakes.
Spring sleepiness strikes, making many people often feel sleepy at noon and afternoon, which is a very painful and dangerous thing for drivers. For spring sleepiness, first of all, it is necessary to recognize whether it is normal or pathological, and then according to the method introduced in the small series, you may as well try to break it.
Make sleepy, massage 5 points super effective
Erjian acupoint
The method of selecting Erjian acupoints is as follows: Micro clench the fist, in front of this section of the index finger (the 2nd metacarpophalangeal joint) and the radial depression. Press the health preserving acupoint with both fingers on the abdomen. Massage Erjian point health care effect mainly includes: treatment of drowsiness, two with three, has the effect of refreshing. In addition, it has the effect of dispersing the eyes.
Shenmen acupoint
Shenmen point is located at the wrist, the ulnar end of the palmar transverse striation of the wrist, and the radial depression of the flexor tendon of the ulnar wrist. It has a good health care effect on palpitation, palpitation and insomnia. It is not necessary to press and knead this health preserving acupoint, and it is not necessary to pursue the feeling of acid and distension.
Neiguan point
Neiguan point is located on the palmar side of the forearm, on the line between Quze and daling, 2 inches on the wrist transverse striation, between the palmar longus tendon and the radial flexor carpi tendon. The massage method of Neiguan point is very simple. One hand is used to hold the wrist of the massaged hand so that the thumb of the first hand is vertically pressed on Neiguan point. Use fingertip to press this health preserving acupoint rhythmically. The best massage is to produce the feeling of acid, numbness and distension.
Sishencong acupoint
Regular massage of this health preserving acupoint can promote the blood circulation of the head, increase the blood supply to the brain, and have the health care effects of waking up, benefiting the mind, helping sleep, eliminating fatigue, and strengthening the spirit; at the same time, it can also remove scalp itching, increase hair growth and reduce dandruff shedding. The massage method is as follows: tap or rub the left and right shencong points one by one, and then knead and press shencong points one by one for 3 minutes.
Sanyinjiao
Sanyinjiao is located on the medial side of the leg, 3 inches above the tip of the ankle and behind the medial border of the tibia. This health preserving acupoint is the intersection of spleen meridian, kidney meridian and liver meridian. It is widely used. It can not only strengthen spleen and blood, but also regulate liver and kidney. It also has calming effect and can help sleep.