1. The environment is hot and humid. In summer, with the gradual increase of temperature, the environment is relatively hot, dry and humid. However, the adaptability of human body to the environment is different. Some people not only can not adapt to the changes of the external environment, but also may lead to the internal 'fire' out of control when in this environment.
2. Air conditioning. It is cool to blow air-conditioning indoors, but long-term exposure to the air-conditioned room can't dredge the skin, and the excess body heat in the body can't be released in time, so it's easy to get on fire.
3. Work and rest time. In summer, the days are long and the nights are short. People's entertainment programs are rich. Often staying up late can also lead to the consumption of yin and fluid, deficiency fire and inflammation, hoarseness, acne, oral ulcer and other symptoms. In this way, internal and external attacks are more likely to lead to fever.
4. Mood swings. Because of the hot summer, some people can't sleep well, have no appetite, can't eat, upset or nervous. Doctors warned that traditional Chinese medicine has a saying that "seven emotions turn into fire", which means depression, anger and excessive thinking will make the body function out of balance and produce "fire".
5. Excessive exercise. Many people think that summer is a good season to lose weight. Therefore, often go to fitness, hope that a lot of sweat can improve the weight loss effect, but really feel tired, sore throat. The doctor reminds, the physical strength expends excessively also can cause to get angry.
6. Diet. In summer, many people like to eat hot pot and string. But after eating, not only the lips from blisters, may also grow acne on the face. Doctors remind that spicy and stimulating diet will increase the burden on the stomach and intestines. Excessive eating will also cause indigestion. Food accumulation in the digestive tract will also lead to 'hot air'.
Second: drink herbal tea after the fire has no effect?
When it comes to herbal tea, there is a famous slogan: "afraid of getting angry, drink Wang Laoji.". Please note that there is a clear difference between prevention and treatment. For those who have not yet had a fire, drinking herbal tea can effectively reduce the fire, which is equivalent to prevention rather than treatment.
Moreover, herbal tea is made by boiling cold herbal medicine, which is used to relieve heat and heat, and is essentially a medicinal tea. If you take herbal tea as an ordinary drink to quench thirst, it is easy to damage the spleen and stomach, and even cause spleen and stomach deficiency and cold. Especially those white-collar people who stay in the air-conditioned room all day and wear little and thin clothes.
At the same time, there are many people who are not suitable for drinking herbal tea. For example, people with weak constitution and deficiency of spleen and stomach. If you drink bitter cold tea for a long time, it is easy to damage the spleen and stomach, leading to fatigue, pale face, sweating, cold, loose stool and other manifestations of spleen and lung qi deficiency. Especially for teenagers, it is not suitable to drink herbal tea for a long time.
Third: how should summer heat up easily?
1. Eat more colorful fruits and vegetables.
2. Eat less sweets and change processed foods to whole grains.
3. Eat less fat and refuse fried food.
4. Ensure rest and exercise to enhance immunity.
5. Gargle after meals, brush and floss every day.
6. Suggestions have been 'inflamed' you: do not carry hard, go to the doctor to diagnose it!
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