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Why is legume food beneficial to health? What benefits does legume food have to the body?

We eat a lot of nutrition every day. In our daily life, we often hear family members tell us that bean food is good for our health. Soybean is a traditional food in China. Soybean is rich in protein, accounting for 40.4%. It also contains rich human essential amino acids and has high biological value, which is close to beef.

Why is legume food beneficial to health? What benefits does legume food have to the body?

Soybean also has high fat content (18%), of which more than 80% are unsaturated fatty acids, linoleic acid, vitamin E, which is essential for maintaining health, vitamin E for delaying aging, and lecithin for preventing arteriosclerosis.

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Why is legume food beneficial to health? What benefits does legume food have to the body?

Soybean protein is different from animal protein in that it does not contain cholesterol, but has the effect of lowering serum cholesterol, preventing cerebral hemorrhage and arteriosclerosis. Therefore, bean food is favored by people.

In addition, there are unique flavor of tofu, dried tofu, bean curd, etc., known as' plant meat '. In particular, soybean milk is a drink to prevent adult obesity. Compared with milk, soybean milk contains more unsaturated fatty acids, potassium, vitamin A, vitamin B and nicotinic acid than milk.

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