Sihai network

Why can't you sleep with your head covered? What is the harm of sleeping with your head covered?

Everyone's sleeping posture is different. As far as Xiaobian knows, many people like to sleep with their heads covered. However, sleeping with your head covered is not good for your body. What harm does sleeping with your head covered on your body? Let's have a look at it with sihai.com.

Why can't you sleep with your head covered? What is the harm of sleeping with your head covered?

Sleeping with the head covered in the quilt is a very bad sleep habit. It not only makes people not get enough rest, but also has adverse effects on health. People are breathing all the time, breathing in fresh oxygen, exhaling carbon dioxide, so as to keep all parts of the body in good condition.

Welcome to [Sihai wechat: www4hw]

Why can't you sleep with your head covered? What is the harm of sleeping with your head covered?

However, when the head is put into the quilt to sleep, the thick quilt is like a wall, isolating the sleeper from the outside world and unable to exchange gas. As a result, there is less oxygen and more carbon dioxide in the quilt.

Due to the lack of sufficient oxygen, the organs in the body can not work normally, which will eventually have adverse effects on the body. People who sleep under the veil will suddenly feel chest tightness and shortness of breath due to lack of oxygen, or wake up suddenly by nightmares when sleeping in the middle of the night, sweating all over the body, as if they have just experienced a fierce fight.

Welcome to [Sihai wechat: www4hw]