Many female friends found themselves in menopause only when they had symptoms of menopause, such as irregular menstruation, palpitation and insomnia, hot flashes and sweating, and sore limbs. For this situation, many female friends are more worried, because they are confused and confused about menopause, so they also have fear. So, how many years does menopause usually end?
1. Duration of menopause
Generally speaking, the female friend's age is between 40 and 60 years old, already in menopause. Generally speaking, menopause occurs in the first ten years of menopause, such as menopause at the age of 50, then menopause begins at the age of 40. When postmenopausal, after another 10 years, ovarian function will completely decline, until disappear, since then, female friends have passed the menopause, into the old age.
2. How to spend menopause
If you want to spend the menopause better, you might as well try the following methods, which can effectively relieve the symptoms of menopause. Method one, healthy diet, do not partial anorexia, food should be diversified, the best contains a variety of vitamins, trace elements and protein, so as to absorb rich nutrition. Method two, supplement calcium, it is recommended to eat some calcium containing food, and appropriate sun, can prevent osteoporosis and joint pain. Method 3, eat some food containing estrogen, can also alleviate the symptoms of menopause.
The above is about the female menopause generally several years to end the related content introduction. I believe that after reading the above introduction, you have already got your own answer. In fact, the duration of menopause is relatively long, so, female friends should understand some ways to alleviate the symptoms of menopause, so as to better spend the menopause.