Four seas entertainment news: a person's inertia, want to go to bed after eating, how to do, first to take a bath, more spiritual point. However, Xiaobian just wants to say that this is wrong. It's true that he can't take a bath immediately after he is full. Why? After he is full, his digestive system starts to work, a large amount of blood runs in his stomach, and the blood in other organs correspondingly decreases.
≫ & gt; & gt; click on the next page to see why you can't take a bath when you're full
Why can't you take a bath after eating
After a full meal, the digestive system starts to work, a large amount of blood runs in the stomach, and the blood in other organs correspondingly decreases. At this time, when bathing, the blood flow of skin and muscle increases, and the stomach does not have sufficient blood, which will affect the digestion and absorption of food.
Although bathing is not strenuous exercise, for the elderly with cardiovascular and cerebrovascular diseases, bathing immediately after meals may cause cardiac ischemia and trigger the sudden occurrence of cardiovascular and cerebrovascular diseases. So, it's best to take a bath one or two hours after dinner.
You can choose the bath time according to your own constitution. For example, the elderly with physical deficiency can choose to take a bath at the noon when the Yang is the most vigorous, which can achieve the complementary effect and is not easy to get sick.
Many people like to drink two cups. If they wash their hair before long after drinking, it is likely to cause abnormal intracranial vascular function, dizziness, black eyes, vomiting and other symptoms.
What you can't do when you're full:
Eat fruit after dinner
Many people like to eat some fruit after dinner. They think it's good for clearing the mouth. In fact, this is a wrong lifestyle. Eating fruit immediately after a meal will affect the digestive function, because when the food enters the stomach, it needs to be digested for 1-2 hours before it can be discharged slowly. Eating fruit immediately after a meal will be blocked by the previously eaten food, and the fruit cannot be digested normally.
Drink strong tea after dinner
There is a lot of tannic acid in tea. Drinking strong tea after meals will make the newly digested protein combine with tannic acid to form sediment, which will affect the absorption of protein; the substances in tea will also hinder the absorption of iron element, forming the bad habit of drinking strong tea after meals for a long time, which is easy to cause iron deficiency anemia; In addition, drinking tea immediately after meals, a large number of water into the stomach, will dilute the digestive fluid secreted by the stomach, thus affecting the digestion of food by the stomach.
Sleep after dinner
It's bad for the body to go to bed immediately after meals, mainly because it will increase the burden of gastrointestinal tract. Just after eating, the whole body's blood will concentrate in the stomach and intestines. If you sleep, the blood will be distributed unevenly. On the one hand, it will make you indigestion, on the other hand, it will make you dizzy and uncomfortable after waking up. It is recommended to go to bed 15-20 minutes after meals, which is good for your health.
Drink water after meals
Drinking water immediately after a meal will dilute the gastric juice, so that the food in the stomach enters the small intestine without digestion, which weakens the digestive ability of the gastric juice and easily leads to gastrointestinal diseases. If you drink soda after dinner, it's even worse for your body. The carbon dioxide produced by soda is easy to increase the intragastric pressure, leading to acute gastric distention.
Sing k after dinner
Just after satiety, the volume of the stomach increases and the blood flow increases. At this time, singing will make the diaphragm move down and the pressure in the abdominal cavity increase. Light will cause indigestion, heavy will cause gastrointestinal discomfort and other symptoms. Therefore, it's best to sing karaoke after a meal for about 1 hour, after the food is digested normally, or simply sing first and then eat.
Drive after dinner
After dinner, because of the need of digestion, most of the blood is concentrated in the stomach, and the brain is in a state of temporary ischemia. At this time, driving is easy to lead to operational errors and accidents. Therefore, it is safer to drive one hour after dinner.
Relax the belt after dinner
Many people feel flustered after eating too much, and often loosen the belt buckle, so that although the stomach is comfortable, it will cause the decrease of intraperitoneal pressure, forcing the stomach to droop. In the long run, you will really suffer from gastroptosis.
A hundred steps after dinner
After a meal, not only can't live '99', but also because of the increase of exercise, it will affect the absorption of nutrients in the digestive tract. Especially the elderly, heart function decline, vascular sclerosis, after meal walk will appear more blood pressure drop and so on.