I believe that many people have tried to quit smoking, which is a hard process, especially for those old smokers, sudden quitting will cause a lot of physical discomfort. But even so, Xiaobian hopes that everyone will try to give up smoking, which will not only harm their health, but also affect others. Then I'll follow Xiaobian to see what are the symptoms after quitting smoking all of a sudden?
Symptoms after quitting smoking
1. Thirst
Often feel thirsty, which requires quitters often drink some water, drink more water is conducive to the elimination of body toxins.
2. Sleep interruption
Sleep disruption, one of the more painful withdrawal symptoms, is very common.
3. Lethargy
Without the chemical refreshment of nicotine, people who used to smoke may have a greater sense of relaxation. Some people feel that they can fall asleep at any time. Naps after meals and extended nighttime sleep may help overcome this.
4. Difficulty sleeping
Many people say that the quality of sleep at night after quitting smoking is poor. Here, I will remind you that if you can't rest, it's recommended to get up and read or take a walk, and don't drink drinks that stimulate sleep.
5. Cough
After years of smoking, the lungs produce a lot of mucus to defend themselves. During quitting smoking, mucus is released from the respiratory tract and cilia begin to move again. People who quit smoking usually cough for a period of time (weeks).
6. Constipation
Many people complain of constipation after reducing the consumption of smoking related coffee, tea and other stimulant drinks. Drinking four to six glasses of water a day can relieve constipation. Eating more roughage, fresh fruits and vegetables will also help to overcome this problem.
7. Hunger
The body's ability to absorb food is improved. Almost all smokers have a big appetite after quitting smoking. To avoid weight gain, take some physical exercise and eat low sugar and low calorie food.
8. Headache
It may cause headaches, which may last for a day, but recur after a week or so. It's not clear why.
9. Night sweat
Regular bathing can relieve. People who exercise regularly are less likely to have severe night sweats. Tremor: slight shaking of hands and fingers for several weeks.
10. Aphtha
A small number of quitters may have symptoms of oral irritation. Gum blisters, sores, or inflammation are caused by the adjustment of chemicals in the body. It may be caused by vitamin deficiency. Strengthening diet and supplementing vitamin B and C can relieve symptoms.
11. Inattention
After removing carbon monoxide, there are often some annoying and inconspicuous symptoms. Quitters' sense of space and distance will be affected, which will lead to floating feeling and difficulty in concentration. Avoid driving or operating the machine as much as possible.
12、 Itchy hands and feet
This is caused by the improvement of the circulation system. It doesn't last long.
13. Scalp soreness
This is also caused by the improvement of the circulation system. It doesn't last long.
The above is a brief introduction to the symptoms of sudden quitting smoking. Although the above symptoms are indeed very many, and they will also make people very uncomfortable, it is absolutely a good choice to quit it for your own body as soon as possible. As long as you stick to this process, you will have a better body to show up and quit smoking for yourself and others Come on. It is definitely for the benefit of mankind.