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Why is porridge good for breakfast? What is the most nutritious porridge for breakfast?

After a night's peristalsis, people's stomach is basically empty. In the morning, the stomach is in a state of emptiness. At this time, if you eat some raw, cold and hard food, it will undoubtedly stimulate the stomach and increase the burden of the stomach. When you eat porridge for breakfast, traditional Chinese medicine says that porridge can nourish the essence of water and grain. When you have an empty stomach for breakfast, you can drink porridge for one night, which can supplement your temper and improve your health.

When it comes to porridge, the first word we think of is cereals. Cereal is the most basic source of life for our body, and it is also the continuation of our life. Therefore, the breakfast porridge made of cereal is the best for our body. Today, Xiaobian will introduce some very good breakfast porridge to you. Let's do our real health care, starting from the first mouthful of porridge.

Chinese yam and wolfberry porridge

Chinese yam and wolfberry porridge, as the name implies, the main ingredients in this porridge are yam, wolfberry and rice. In compendium of Materia Medica, it is introduced as follows: yam is beneficial to kidney qi, spleen and stomach, diarrhea and fur.

Yam and wolfberry, rice porridge is nutritious, very suitable for weak body, due to work fatigue people eat.

First of all, we need to prepare 300 grams of yams, 10 grams of wolfberry and 100 grams of rice.

Here we need to pay attention to that when we peel the yam, we must be careful not to get hairy from the skin of the yam, which will make our skin very itchy.

After we have prepared the ingredients, we should first clean the rice and wolfberry, then put them aside and drain them, and then cut the yam which has been peeled and cleaned into small pieces.

Then pour 500 grams of water into the pot and boil it, then stir the rice, yam and wolfberry together, and then cook it slowly for 30 minutes. A delicious Chinese yam and wolfberry porridge is finished.

In the 30 minutes of porridge cooking, we can wash and wash, then do morning yoga, or jog for 10 minutes in situ, and do a simple morning exercise, which is particularly good for our body.

In compendium of Materia Medica, it is introduced as follows: 'jujube is dry and warm in nature, which can replenish qi, nourish blood and promote fluid production, and can be used to treat the weakness of the spleen, lack of food, loose stools and deficiency of Qi and blood. '

In addition to rice, dates and osmanthus, this porridge also needs to prepare a tablespoon of honey.

Honey has the functions of clearing away heat, tonifying the middle, detoxifying and relieving pain. If honey is boiled together with the above-mentioned ingredients, it will have the functions of Invigorating Qi and spleen, nourishing blood and calming nerves. It can also make our face very ruddy, increase physical strength and prevent the symptoms of poor blood or insomnia that we often have.

First of all, we should prepare 180 grams of longan, 180 grams of rice, 10 red dates, 20 grams of ginger, and a tablespoon of honey.

Then we will wash the red dates and osmanthus, peel the ginger, grind it into ginger juice and put it aside for use, then clean the rice, put it in the pot, add four cups of water to boil, then put all the materials and ginger juice together and cook it until it is soft and rotten, and then add honey to boil it, and then we can eat the delicious honey dates and osmanthus congee.