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Why does dieting not lose weight but gain weight? What is the most effective and lasting way to lose

Sihaiwang synthesis: why not lose weight on diet but gain weight? What is the most effective and lasting way to lose weight? When the body stops eating food, the body's balance system will be under pressure, and this signal will be directly transmitted to the body's fat storage system. In order to cope with this urgent situation, the body will produce conditioned reflex and take timely actions to increase the body's fat storage.

Once we get back to eating, the body will store fat 'crazily' for fear of accidents, which is our faithful body's self-defense system. Therefore, after fasting, it will increase the percentage of the substances that are eaten into the body to become fat. On the contrary, the body will promote the accumulation of fat and increase obesity.

If you have to go on a diet, don't go on a fast or just eat one meal a day. Eating one meal a day is like going on a fast for 23 hours. Spread the calories you eat a day into several meals.