Four seas entertainment news: why does staying up late cause hair loss? Staying up late has become a common habit of modern people. If you have nothing to do, you don't go to bed early. There are many disadvantages of staying up late, among which it is said that staying up late will cause hair loss. Why does staying up late cause hair loss? Staying up late often causes hair loss and is also one of the main causes of hair loss. Often stay up late people's brain is always in a state of tension, will make the scalp blood circulation is not smooth, resulting in scalp ischemia, long-term will make the hair follicle atrophy, resulting in hair loss.
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Why does staying up late cause hair loss
Often stay up late will cause hair to fall, and is also one of the main causes of hair loss. Often stay up late in the brain is always in a tense state, will make the scalp blood circulation is not smooth, resulting in scalp ischemia, long-term will make hair follicles atrophy, resulting in hair loss.
Secondly, the work and rest time is not regular, often staying up late will cause endocrine disorders in the human body, which is also easy to cause temporary hair loss. Over time, it will develop into permanent hair loss (hair follicle necrosis).
Finally, it needs to be mentioned that staying up late will damage the kidney and liver, and the kidney and liver of human body play a very important role in the healthy growth of hair. If there is no regular work and rest, the health of hair can not be guaranteed. And staying up late is likely to cause kidney deficiency and hair loss.
Why does staying up late cause hair loss? Staying up late has become a common habit of modern people. They don't go to bed early if they have nothing to do. There are many disadvantages of staying up late, among which there is a saying that staying up late can cause hair loss. Why does staying up late cause hair loss?
How to stay up late with hair loss
1、 Regulate endocrine
As the detoxification time of human body starts from 11 p.m., the real definition of staying up late is that sleeping after 12 p.m. belongs to staying up late, and the often abnormal life routine refers to staying up late, which will cause the endocrine disorder of the body, which also causes temporary hair loss, while staying up late for a long time will develop into serious damage to the hair follicles, thus becoming permanent hair loss.
2、 Diet conditioning
Eat more fresh vegetables and fruits and other alkaline food. One of the important reasons for hair loss is that there are a lot of acid toxins in the blood. The formation of acid toxin is due to the over fatigue of the body and mind, or the long-term consumption of high sugar and high fat food, which results in the production of acid toxin in the metabolism of human body.
Supplement iodine. The glossiness of hair is largely affected by thyroid function. Iodine supplement can improve the secretion function of thyroid and make hair healthier. Iodine containing foods include kelp, laver, oyster, etc.
Supplement iron. People who often lose their hair are short of iron. Iron rich foods include pig liver, octopus, shrimp, spinach, carp, banana, carrot, potato, etc.
Vitamin E plays an important role in regulating endocrine disorders. You can often eat sesame, walnut, peanut and other dried fruits rich in vitamin E, or ask your doctor to guide you to take vitamin E reasonably.
Fast food should not be eaten more, or it will lead to endocrine disorders. This is because the content of saturated fat in fast food is very high. When these saturated fats enter the human body, they will stimulate the excessive secretion of human hormones, which will lead to endocrine disorders. In addition, some fast food also contains a lot of artificial hormones. Once people take too much artificial hormones, they will also have endocrine disorders.
3、 Ensure sleep quality
Clinical research has found that if adults sleep less than 4 hours a day, their metabolism system will be seriously impaired, which will lead to endocrine disorders. Therefore, adults should have about 8 hours of sleep every day. In addition, to improve the quality of sleep, people with poor sleep can do low-intensity exercise for about 20 minutes within 2-3 hours before sleep, or drink a cup of hot milk before sleep. All of these can help improve the quality of sleep.