1. I eat very little, do not eat dinner, why I am not thin?
Why can't I say I can't stop eating? In fact, when I see girls on a diet, I'm angry and distressed. We all know the basic metabolism, that is, if you don't move your body to maintain the calories you need to consume, why some people don't get fat when they eat? Because they have high basic metabolism, most people who lack exercise, especially pear shaped body, have low basic metabolism.
If you go on a diet, it seems that you lose weight, fat and muscle at the same time, lose muscle, open the protection mechanism of the body, reduce the basic metabolism, and finally, you become easy! Fat! Body! Quality! Once you stop, not only will you rebound, but you will also be fatter, more than worth the loss.
2. I eat all three meals. When I'm hungry, I eat fruits and vegetables. I don't eat meat. Why am I not thin?
Now you don't go on a diet, but do you eat a balanced diet? In fact, eating only fruits and vegetables is not much different from not eating them. In the same way, muscle growth and maintenance need protein, and human body function also needs fat. If you lack some nutrients, especially protein, muscle loss, and basic metabolism is reduced. So what vegetable meal, fruit meal weight loss method, harm people.
3. I have a lot of meals. It seems that I have a balanced diet. But why am I not thin?
If you are balanced and eat everything, but have you controlled the amount, have you selected the right food? It is very important to select the right food. If you don't eat meat, you can eat it with fat meat and hamburger, or you can eat with durian without fruit. You need to select 'healthy ingredients and cooking methods with less oil, salt and sugar', such as chicken breast, egg, beef, lean meat from high-quality protein sources Ah (hamburger is not!!!).
High quality fat comes from nuts. There are too many vegetables. The basic problem is not big. Then, if combined with exercise, it is better to eat 1.2 times of basic metabolism.
4. I've been eating a balanced diet. Why do I get so much fat back when I only have a greedy meal?
First of all, don't panic, suddenly put on a few steps of self-test. First of all, if you lose weight too fast, what you lose weight too fast is likely to be water, or stomach space scale, so you will come back as soon as you eat. Second is whether you eat heavy salt, too much salt will make you dropsy. Is aunt coming or coming again, endocrine change will cause edema. At last, the food is heavy! In the morning, sometimes you eat too much food the night before and haven't digested it.
5. I'm strong enough. Why don't I change my body shape?
Do you still stay in the age when you are afraid to grow muscles instead of being anaerobic? Firstly, girls are not so easy to grow muscles! Secondly, anaerobic treatment before aerobic treatment will first consume sugar in your body, improve the fat burning efficiency after aerobic treatment. Thirdly, anaerobic treatment can firm your body and improve basic metabolism. There are too many benefits.