Sihai network

Why do 20-year-old girls lose a lot of hair? What do girls eat to prevent hair loss?

Everywhere entertainment news: no matter men or women, everyone will drop some hair every day. Although hair loss is harmless, excessive hair loss may affect personal image. Why do 20-year-old girls lose a lot of hair? Here's what I learned to do for you. I hope it's useful for you. Let's look at the reasons why 20-year-old girls lose a lot of hair.

≫ & gt; & gt; click on the next page to see a large number of hair loss of 20-year-old girls

The reason why 20-year-old girls lose a lot of hair:

1. Pressure

Too much stress makes women's hormones worse, so it's hard for estrogen to work.

2. Deficiency cold

Fear of cold and poor blood circulation is also one of the causes of hair loss. If you only take a shower and don't take a bath, not only can't you warm your scalp, but you can also cool it.

3. Inadequate intake of protein and minerals

An important component of hair is amino acid, so we must take in enough good protein. So we must eat a balanced diet, including eggs, beans, fish and meat. In addition, zinc, iron, copper and other minerals and vitamin B are also essential nutrients for hair growth and nourishing.

4. Shampoo

It is said that the ingredients of shampoo including silicon and surfactant are not good for the health of hair and scalp. But imagine, what really causes scalp damage is that you don't wash your hair enough. Only when the dirt and excess grease on the scalp are thoroughly cleaned, can the scalp be fully healthy.

How to deal with 20-year-old girls' massive hair loss:

A large number of patients with hair loss need to supplement iron: for patients with hair loss, they need to eat more iron rich foods, such as soybeans, eggs, hairtail, shrimp, cooked peanuts, bananas, carrots, potatoes, etc., as well as plant protein. If the hair is dry and the hair ends are split, they need to eat more soy, black sesame, corn and other foods.

A large number of patients with hair loss must be paid attention to. When such a situation occurs, it may be caused by kidney deficiency in the body. At ordinary times, we should pay attention to rest more and eat more kidney nourishing food. At ordinary times, we should pay attention to rest more and properly increase some physical exercise to improve immunity. We should not have too much psychological pressure to develop a good work and rest time.

A large number of hair loss should be carefully selected shampoo: in daily life, patients should avoid the use of strong degreasing or alkaline shampoo, because this kind of shampoo is highly dehydrated, easy to dry hair, scalp necrosis, resulting in male hair loss, should choose natural shampoo that is not irritating to the scalp and hair, or choose according to their own hair quality. In addition, patients who have been diagnosed must be treated actively. Usually, patients with this disease can be cured only by timely treatment. In addition, patients should not have too much psychological pressure. They can also drink some traditional Chinese medicine for conditioning treatment.

Good living habits have a good effect on a large number of hair loss. It is recommended that patients with hair loss must quit smoking and alcohol, in addition, massage the head daily, which can promote the blood circulation of the head, so as to improve the symptoms of hair loss, and prohibit eating foods that stimulate the skin. Vitamin E can resist hair aging, so for a large number of patients with hair loss, they can eat more of this kind of food. In addition, iodine supplementation can enhance the secretion function of thyroid gland, which is conducive to hair fitness. There are also patients who must avoid sunlight exposure, and pay attention to protection when swimming and sunbathing outdoors.

What to eat to prevent a lot of hair loss:

1. Eating raisins to prevent hair loss

Promote scalp blood circulation. Raisins are rich in iron, which is conducive to the production of hemoglobin, can promote the blood to deliver nutrients to the body's tissues and organs, so the growth of hair is also more dynamic.

2. Eating almonds to prevent hair loss

The study found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male androgens, leading to hair loss. Almond is rich in vitamin E and zinc, which can reduce cholesterol and is a super food for hair loss.

3. Regular steak can prevent hair loss

Keep your hair fixed. Steak is rich in protein, iron and zinc, among which zinc can make the scalp gland more firmly connected in the hair follicle and play a role in hair firming and hair care. At the same time, most of the nutrition of hair comes from protein, so high protein steak is also helpful to hair health and effectively prevent hair loss.

4. Egg supplement multi nutrition to prevent hair loss

Eggs and dairy products such as yoghurt are good sources of protein. At the same time, eggs contain selenium and magnesium. These minerals can help hair emit healthy charm and solve the problem of hair loss.

5. People with hair loss should eat more shellfish

Promote cell regeneration. Shellfish are rich in zinc, which can help cells regenerate and maintain hormone balance, which are essential for healthy growth of hair.

6. Legumes are also foods that prevent hair loss

High protein supplement. Legumes, especially black beans, are a good source of protein and iron, which are suitable for supplying nutrients to hair.

7. Citrus promotes hair growth and prevents hair loss

Vitamin C in citrus fruits helps the body absorb iron better. At the same time, it is very important in the growth of collagen. It can promote the synthesis of collagen and the growth of hair.