Why do people fart? Is it a disease?
Four seas network: farting is an inevitable physiological phenomenon. Farting too often is sometimes a warning from the body. Here's the reason why the small editor of sihai.com carefully arranges farts for you. Let's have a look.
The reason for farting
Bacterial imbalance
Bacteria ferment the food people eat.
This process occurs in the colon, but some colonic bacteria enter the small intestine due to overgrowth. So, before food is digested, it comes into contact with bacteria and generates gas.
Some people suffer from gastroenteritis, the composition of intestinal flora changes, intestinal bacteria imbalance, will also exhaust more.
Too hasty a meal
If you eat too fast or while chatting, you may swallow a lot of air.
Experts explain that air is made up of various gases. When you swallow a large amount of gas, more gases will be generated. When it reaches a certain level, these gases will find a way out of the body.
Too much dairy
Even dairy tolerant people change with age.
As time goes on, the amount of lactate enzyme used to digest dairy products in the human body will be reduced, so eating too much of this kind of food will make people feel uncomfortable and exhaust more.
Sensitive to gluten
If the body has difficulty in breaking down certain foods, it will cause more exhaust. For example, patients with malabsorption or other autoimmune diseases are more sensitive to gluten.
Changes of hormone secretion
Menopausal women or patients with hormone secretion imbalance, their gastrointestinal movement is not as active as when they were young, but also the phenomenon of increased exhaust. Generally speaking, regular exercise and taking probiotics can help relieve the symptoms.
constipation
When feces cannot move in the intestine, people will feel that they exhaust more. This is because feces is mainly composed of bacteria. The more bacteria accumulate in the human system, the more gas will be emitted after fermentation.
In addition, some people, although not more than others, but more sensitive, more prone to abdominal distention, flatulence and so on. Long term constipation can also cause the body's toxins to be difficult to discharge, thus affecting the whole body's internal environment.
What about farting
Eat less soy food, spicy food, meat, and stimulating food.
If there is constipation in the near future, take some medicine to help excrete.
It's useless to join the above two situations, so it's called to see a doctor. It may also be a symbol of physical disease.
How to often fart
Drink red bean congee of job's tears kernel, it can discharge the dampness poison of intestines, make intestines reach the environment that dispels fart plant element to take effect. Red bean congee with job's tears is a great way to keep healthy. People who fart need to eat it for a long time.
Morning and evening massage belly, the purpose of massage belly is to help the body's self-healing, help digestion, exhaust sagittal gas.
To change the eating habits, most of the causes of the disease are due to eating the food and drugs, so we must change the eating habits to avoid the disease. If you don't avoid eating, you can't cure farting.
To do Qigong, the abdominal breathing of Qigong can not only strengthen the vitality, regulate the viscera, help the self-healing of the human body, but also effectively solve the abdominal distention, discharge the sagittal Qi, etc. it also has an effect on the treatment of depression.
Insist on physical exercise, through periodic exercise, exercise the viscera, strengthen the physique, improve immunity, relax the mood, and discharge the arrow Qi.
To avoid anger and anger, traditional Chinese medicine believes that emotional failure leads to farting. Now it's depression that leads to farting. On the other hand, farting often brings pressure to people, causing loneliness and depression, resulting in a vicious circle.