The Spring Festival is a festive Festival and a 'complete relaxation' Festival. Do people who have been busy for a year want to play freely at this time? Although there are not many restrictions on Spring Festival, they can completely relax themselves, but they should be restrained, or they will be at the cost of their own body.
Eat to avoid overeating
During the festival, there are many delicious dishes on the table. Don't overeat. Don't let your stomach suffer because of greed. Do not eat too much spicy or high-fat food, eat less raw and cold food, pay special attention not to eat raw or half raw seafood. Gout patients should avoid seafood and animal viscera as much as possible, eat a light diet and drink more water.
Avoid drinking and drinking, and not to smoke and wine for entertainment. Do not drink on the empty stomach, do not drink vigorously, and drink soda after drinking baijiu. After drinking, you can drink some light tea and eat more fruits and vegetables to ease the hangover.
Beware of animal bites
Pay attention to pets and children when visiting relatives and friends with pets during the festival. After being caught or bitten by a pet, wash the wound repeatedly with a large amount of soapy water, and go to the regular rabies prevention clinic for injection of rabies vaccine or rabies immunoglobulin as soon as possible. In addition, when setting off fireworks, parents should set a good example to avoid children setting off alone.
Avoid overwork
Because visiting relatives and friends, greeting and seeing off guests, entertainment activities and so on often make people nervous and busy, we must not be too hard to bear the excessive fatigue. When there are elderly people at home, they should always be prepared with "first aid medicine", so as to be well prepared. In case of angina pectoris and sudden rise of blood pressure, they should use first aid medicine immediately or go to the hospital as soon as possible to prevent delay.
Pay attention to keep warm and cold
According to the temperature changes, timely increase or decrease clothes, especially after children's sweating, timely dry sweat. We should prevent respiratory infectious diseases in winter and spring, and reduce staying in crowded places with poor air circulation. Wash hands frequently and try to avoid touching eyes, nose and mouth.
Ensure food safety
When purchasing fresh, live and frozen livestock, check the quarantine certificate. When cooking at home, we should separate raw and cooked food. In case of hygienic problems in food and drinking water, it shall be reported to relevant departments in time.
Live and get enough sleep
During the festival, entertainment activities are rich and social activities are frequent. Don't affect sleep by excessive entertainment at night. Before going to bed should try to maintain peace of mind, do not talk with others too long, watch less nervous, exciting TV programs, away from noisy places, do not play cards all night long.
Please pay attention to personal protection
When traveling abroad, especially when traveling abroad, consult the relevant departments or surf the Internet in advance to understand the epidemic situation of infectious diseases and public health in the destination, and prepare targeted drugs and personal protective equipment to prevent colds, mosquito bites, etc. If you have fever and respiratory symptoms, you should wear a mask and see a doctor as soon as possible. When traveling by self driving, avoid driving for a long time.