There is no absolute contradiction between being healthy and slim. The key is to learn to eat meat intelligently.
Classification of meat: the lighter the color, the better
Meat can be divided into three categories according to the existence and depth of color:
Bright red or dark red color: such as pork, beef, mutton, etc., known as dark meat or red meat.
Tender white meat: such as chicken, duck, goose, rabbit and fish, known as light or white meat;
Almost colorless: mainly aquatic shellfish meat, such as clam meat, oyster and crab meat, known as colorless meat.
What kind of meat is better for human health?
Nutritionists prefer the latter two. The secret is that the content of saturated fat and cholesterol in light and colorless meat is significantly lower than that in red meat. In particular, it is praiseworthy that the saturated fat content of nearly colorless meat is lower than any other kind of meat, only half of cheese and eggs, so as to avoid the increase of human cholesterol to the maximum extent. If you want to draw out a seating table, it is undoubtedly: colorless light red.
Meat during weight loss
Although losing weight is the way to build a beautiful woman's body, it is not advisable to go on a diet blindly, so we should properly allocate the diet and pay attention to supplement the nutrients needed by the body. Weight loss does not mean eating diet vegetables, fruits, tea and other foods every day. When you lose weight, you should also eat some protein and fat. Otherwise, you will lose weight, but your health will be poor. Therefore, diet during weight loss should pay attention to the reasonable distribution of vegetables, fruits, meat, sugar.
When you lose weight, don't think that eating meat will make you fat. As long as you eat the right way, try to eat lean meat and eat less fat, you can easily have rich vitamins, minerals, proteins, etc., so that you are not afraid of unbalanced nutrition. When cooking directly fried or fried meat, it is easy to absorb too much calories, and directly boiled with water can reduce nearly half of the calories than fried meat.
The protein in meat is the core of all kinds of nutrients needed by human body. The normal secretion of human hormone content, the normal growth of muscle and the normal maintenance of the immune system are all inseparable from it. But remember to choose animal protein with high protein and low fat. Don't forget that our task is to lose weight. So fat must be controlled. Fish, chicken breast meat, egg white, yogurt are very good food, high protein, low fat. The best way to cook is boiling and steaming. You might as well try steaming fish with pickled vegetables, which is delicious and nutritious.
Learn to eat meat correctly to lose weight
Most of them are fat. Since we are fat, we need to lose weight, which leads to the contradictory psychology that we both want to eat meat and are afraid of eating meat. We are afraid that eating meat will make our body fatter, but we can't eat meat without eating it. In fact, people who are not happy with meat can also eat some meat properly. The following meat is very suitable for eating:
The composition of rabbit meat is different from that of common animal meat. It is characterized by: more protein, 21.5g protein per 100g rabbit meat; less fat, 0.4g fat per 100g; rich lecithin; less cholesterol, 83 mg cholesterol per 100g. Because rabbit meat contains more protein, higher nutritional value and less fat, it is an ideal meat for fat people.
The nutritional value of beef is second only to rabbit meat, which is also suitable for fat people. Every 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for fat people and patients with hypertension, vascular sclerosis, coronary heart disease and diabetes.
Generally, the fat of animal meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.
Every 100 grams of chicken contains 23.3 grams of protein and only 1.2 grams of fat, which is much lower than all kinds of animal meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.
Lean pork has a high protein content, which can be as high as 29 grams per 100 grams and 6 grams per 100 grams of fat. However, after stewing, the fat content will also be reduced, so it is more suitable for fat people to eat.