Near the new year, many people have been preparing the new year's goods. The biggest part of the new year's goods is the food they eat, big fish and meat, some high calorie, high fat nuts and some sweets, which are all necessary food for the new year. Looking at the greedy and afraid of getting fat, how can we eat fat in the new year? We can also solve the greedy, what should we pay attention to when eating these good things in the new year?
1. Not afraid of fat
As soon as many people arrive at the new year, they will eat whatever they like. In the ordinary days, you can eat a jin of cashew nuts and half a jin of sweets when you watch TV. This way of eating will naturally make you fat. Although it's delicious, it also needs to be matched. When eating cashew nuts, you can match some fruits, some hawthorn, and some dried fruit slices, which are better food that won't get fat.
2. Exercise does not make you fat
Many people rest their body parts during the Spring Festival, except for their mouth movement. But one day, sitting in front of the TV, eating candy and nuts, and eating big fish and big meat, will make the stomach indigestion and fat more easily. During the holidays, we should have a plan for the time of the holidays. We should have a proper amount of exercise every day. We should take advantage of the rest time to do aerobic exercise. When we eat more, we should do more exercise. In this way, we can not gain weight until we are full of both our stomachs and our bodies are exercised.
New year's food is rich, many fried food, people who are afraid of being fat are better not to eat. How to eat not fat? You can eat more vegetables, starch food should also eat less, eat less sweets. In addition, don't sit there watching TV and playing mahjong after Chinese New Year's Eve. You should come out and exercise. New year's food is too much, the amount of information increases, we should pay attention to their own excretion, excretion will be very good to prevent obesity.