What snacks do you eat in the Spring Festival? Healthy snacks are the first choice, like popcorn, jelly, fried food, etc. it is best to eat less, so what snacks do you eat in the Spring Festival is the most healthy? Now Haimei introduces 10 kinds of snacks suitable for the Spring Festival.
1. Almond
There must be a variety of dried fruits for the new year. The first thing to recommend is almonds. Almond is a beauty product since ancient times. Vitamin E and linoleic acid are very rich in almond. Therefore, proper consumption of almond has the effect of moisturizing and whitening. Secondly, eating more almonds can reduce the occurrence of facial acne. In addition, almond is also rich in fat, protein, vitamin A, etc., which has the beauty effect of moisturizing skin and promoting blood circulation.
When choosing almond with skin, it mainly depends on its skin. Thin skin tastes better, so it's better to peel when eating. Pay attention to the color of the skin. The normal color is earthy yellow, and it's not even because of the lines. If the skin color is a little abnormal and very even, it means that it's smoked with sulfur, and the taste is not good. If you choose the peeled almonds, you should choose the ones with large, uniform, full and glossy grains, and the shapes are mostly oblate.
2. Pistachios
Adding a certain amount of pistachios to your daily diet may help reduce your risk of lung cancer and other cancers, according to cancer data from the American Association for cancer research. Pistachios contain & gamma; tocopherol, which can reduce the risk of lung cancer. A large amount of resveratrol, second only to red wine, can fight cancer and prevent cardiovascular disease. Among them, phytosterols can also protect cardiovascular health.
Pistachios should be seasonless and not more than one a day. When buying pistachios, first of all pay attention to observe whether the nuts are full. Good pistachios, very full nuts, and even size. Second, pay attention to the opening of pistachios. Pistachios on the market have natural openings, but also have machine openings, the quality of natural openings is higher. Because pistachios mature, they will 'open their mouth'.
3. Melon seeds
Melon seeds are essential snacks for Chinese people to enjoy holidays and leisure. Nut snack is the first snack, and sunflower seed is rich in linoleic acid. Linoleic acid helps to keep the skin delicate and prevent dryness and spots. South melon seed is the best snack for men. Pumpkin seed is rich in amino acids, unsaturated fatty acids, vitamins and carotene and other nutrients. Regular eating pumpkin seeds can not only prevent the occurrence of kidney stones, but also promote the discharge of stones.
However, sunflower seeds contain more oil, and people with high blood fat should not eat more. If the shell of fried melon seeds is smooth, there may be aluminum risk. Consumers try to choose the original melon seeds and buy less fancy melon seeds. If you find that the melon seeds are black and discolored or have a taste of harrass and mildew, you must not continue to eat them.
4. Peanuts
The protein content of peanut can be as high as about 30%, and its nutritional value can be comparable to that of animal food, such as eggs, milk, lean meat, etc., which are easy to be absorbed and utilized by human body. Peanut kernel contains 8 kinds of amino acids which are necessary for human body, and the proportion is suitable. It also contains abundant polyunsaturated fatty acids, lecithin, B vitamins, vitamin E, and many kinds of essential minerals and other elements. The research shows that regular eating peanut and other nuts can prevent chronic diseases such as cardiovascular and cerebrovascular diseases.
Most people are suitable to eat peanuts, but it is better not to eat peanuts for infants, because peanuts are easy to plug the trachea. As the peanut contains more oil, so don't eat too much. Take 1-2 Liang (a small amount) of peanuts with shells a day.
5. Walnut
When it comes to walnuts, many people can still recall when they were young, when they ate walnuts before the exam to 'nourish the brain'. In fact, small walnuts can not only strengthen the brain, beauty, the latest research also found that regular eating walnuts can reduce human cholesterol, protect cardiovascular. Some people often take tonics. In fact, it's very helpful to eat several walnuts in the morning and evening every day. It's often better than taking tonics.
We use four methods to identify the iron quality of walnut. It is better to see the color of walnut. If it is too white, it means it has been smoked by sulfur. See if the suture is firm again. It's better to sink. Rub it with your hands. If you find any fine powder, it's likely to be floated first. The authentic walnut smells light woody. If it tastes pungent, be alert that it has been soaked by dioxygen. Throw it from a foot high to the left or right on the hard ground and listen to the sound. The empty fruit will make a sound similar to that of a broken ping-pong ball.
6. Jujube
The most suitable tonic for Spring Festival is jujube. As the saying goes: 'three dates a day, a lifetime does not show old. 'jujube can nourish the spleen, Qi and blood, and strengthen the stomach. In nutrition, jujube is considered as a' vitamin pill '. According to a foreign clinical study, the healthy recovery of patients who eat jujube continuously is more than three times faster than those who only take vitamin.
But do not eat more than 20 jujubes every day, otherwise it is easy to cause constipation or heartburn, abdominal distention. Because the jujube skin is not easy to digest, it is easy to stay in the intestinal tract and is not easy to discharge, so it should be chewed carefully and swallowed slowly, and the skin should be chewed to pieces, which is also conducive to the full absorption of nutrition.
7. Dark chocolate
Dark chocolate keeps you in a good mood. Eating dark chocolate can not only make people happy, but also increase the antioxidants in the blood, so as to play a role in delaying aging. Dark chocolate is good for the heart and brain vessels, but also to relieve the pressure.
But pay attention to the table of nutrients when purchasing, select low-fat, low calorie, low salt, low sugar and low added ones.
8. Cheese
Regular consumption of cheese can promote metabolism and enhance people's immunity. Cheese has low cholesterol content, which is helpful for cardiovascular health. People with cardiovascular disease can eat more. However, it contains more calories and fat, fat people should eat less, ordinary people should not eat too much. Cheese can keep skin healthy and protect eyes.
When you eat cheese, you should pay attention to it. Generally speaking, you can't eat too much each time. It's better to eat 20g. You can't eat fruit for about 1 hour before and after eating cheese, because substances such as fruit acid interact with calcium in cheese easily, which makes it difficult for human body to absorb calcium in cheese. At the same time, cheese should be kept in cold storage, otherwise it may become stale.
9. Dried Blueberry
Blueberries are rich in antioxidants, which can help prevent cancer. Blueberries contain a brain activator that fights cancer and promotes heart and immune health. Blueberries are also rich in antioxidants, which can help prevent cancer, diabetes and age-related memory loss. So blueberries are also known as "brain berries". Research shows that blueberries also contain a lot of fiber, vitamin A and C, which are good for cardiovascular health.
10. Fig
Eating four dried figs a day can meet a quarter of the daily iron demand, which helps prevent anemia. Figs are eaten with orange juice rich in vitamin C, which is more conducive to the absorption of iron in vegetarians. 4 dried figs contain 3 G dietary fiber, which can make the stool soft and smooth, and then prevent the recurrence of hemorrhoids. The potassium and manganese contained in figs can meet 5% and 10% of the daily intake of human body respectively.
To select figs, the first thing is to select large ones, which have full flesh and plenty of water; to select the ones with deep color as much as possible, which will make the fruits riper and sweeter in taste; to select the ones with soft fruit surface by pinching slightly; to avoid selecting figs with large tail openings, they will inevitably be contaminated with dust and bacteria in the air, which is not very sanitary.