Spring Festival is just a few days away. Every family is busy preparing for the new year's Eve meal. However, according to our experience, improper eating of the new year's Eve meal may cause physical harm, so we must pay attention to something. So do you know what are the taboos of eating New Year's Eve? How to eat healthy? Next, Haimei will give you a detailed answer. Let's have a look.
1. It's easy to get too many calories when eating delicious food
2. Too much meat and less vegetarianism
On the table of traditional Chinese New Year's Eve meal, especially in some northern areas, vegetables are rarely on the table of last year's night meal.
Harm: the result of this situation is that dietary fiber is seriously insufficient, while fat and protein are seriously over standard.
3. Excessive fat in frying, frying and frying
During the new year, the proportion of fried food is higher, and the cooking oil is more than usual. In the north, fried pasta is traditionally eaten as a snack during the Spring Festival. In the south, fried rice cakes, fried fish, fried meatballs, fried chicken and other foods are often made. Whether it's braised or fried, crispy or dry fried, boiled fish or crispy chicken, a large amount of grease should be added to the cooking of dishes.
Harm: food energy is too high, almost inevitably resulting in high fat, high calorie intake.
4. Strong taste, too much salt
In the new year's Eve meal, you can often see that each dish has a lot of soy sauce and salt.
Harm: this means that the sodium content of the dishes is too high, which is extremely harmful to the control of blood pressure; the stimulation is too strong, which is not suitable for the control of cardiovascular disease; for patients with kidney disease, too much salt will aggravate the disease.
5. The variety is biased and the coarse grain is insufficient
The main food of Chinese New Year's Eve meal is mainly fine food. Although there are various kinds of food, it can be made into rice, porridge, cake, rice flour, noodles, dumplings and various snacks. The raw materials are nothing more than refined white rice, glutinous rice and refined white noodles.
Harm: these fine grains often lose a lot of vitamin B during processing.
6. Drink more sweet snacks and high fat
The table drinks of Chinese New Year's Eve dinner are mostly sweet drinks, such as inflatable drinks such as coke, fresh fruit drinks, or other sweet drinks, and calorie free health drinks such as tea, which are gradually excluded from the table. Snacks are high-fat, high sugar pastries or peanut, melon seeds rich in oil.
Harm: high sugar and high fat diet are important factors leading to cardiovascular disease and diabetes.
7. Drinking too much
During the new year's festival, people are most likely to drink too much.
Harm: alcohol itself contains heat, and is an organic solvent and toxic substance. When drinking a lot of alcohol, it will cause harm to the gastrointestinal mucosa and liver detoxification function.
Suggestion: the nutrition should be balanced
Trick 1: eat more fresh vegetables
The ratio of vegetables to meat food should be 2:1. For rice, fresh mushrooms, algae and new vegetables should be selected as a part of the spring festival food, with acid-base balance.
Trick 2: fruit as dessert
Using fruit instead of peanuts, melons and seeds as a kind of hot and dry food can play a role of moistening in cold and dry winter.
Move 3: milk on the table
It can improve gastrointestinal function and immunity by using yoghurt with fruit block as dessert and coffee with milk as beverage