High heeled shoes are necessary for every woman, but there are many dangers brought by high-heeled shoes. These places are the most dangerous. Let's take a look with Xiaobian. Parents who wear high-heeled shoes should pay more attention in the future~
1、 Toes
When the toe is forced to press against the front of the shoe, it will make the toe in an unnatural shape, resulting in the deformation of the joint in the middle of the toe due to the frequent bending of the toe. Mallet toes can cause toe pain.
Toe too sharp, squeezing the thumb, will cause the thumb eversion. And everted thumb because has been friction and compression shoes, inflammation will have a stab like tenderness. In addition, too sharp toe will squeeze the foot, will make the problem of thumb bursitis worse.
2、 Sole of foot
Where shoes and feet rub, thick crusts grow. When you put on high heels, your feet slide forward and squeeze into that narrow shoe, which creates new pressure points and friction on your feet. Easy to grow corns and thick cocoons.
For some women, short heeled high-heeled shoes can no longer meet their pursuit of beauty, and their heels are getting higher and higher. However, we do not know that the main reason for flat foot is the relaxation of plantar aponeurosis, which is located at the sole of the foot and maintains the stability of the arch like a bowstring. The higher the heel, the longer the back arm of the arch, and the greater the tension (tension) on the plantar aponeurosis. If the long-term tension is too large, the plantar aponeurosis is relaxed, the arch of the foot will be reduced, and even the flat foot will be caused.
3、 Waist
If you put on high-heeled shoes, the pelvis is tilted forward and the waist is tilted back, it is easy to cause lumbar muscle strain after a long time. Lumbar muscle strain can accelerate degenerative changes such as bone hyperplasia and ligament elasticity reduction, and become the prelude of lumbar disc herniation. In addition, after wearing high-heeled shoes, you can't stand and walk at will, the whole body's reaction coordination ability is reduced, and you are prone to lumbar sprain.
4、 Cervical spine
High heeled shoes make people's center of gravity move forward excessively, which will inevitably lead to pelvic forward tilt, spinal curvature increase, cervical stress concentration, easy to cause injury, the accumulation of this kind of injury will eventually lead to the occurrence of cervical spondylosis.
5、 Ankle joint
That is' sprain '. After wearing high-heeled shoes, the adjustment ability will be weakened, which is easy to cause' sprain '. And the higher the heel, the greater the potential energy of turning inward, and the more serious the injury.
6、 Knee joint
Due to the change of load-bearing line, the wear of articular cartilage is aggravated, and the degeneration of articular cartilage is induced or aggravated. The lancet, a medical journal, has studied many healthy women and found that when wearing high-heeled shoes, it is difficult for the ankles to function normally. As a result, the extra work is done by the knees, resulting in increased pressure on the knees and arthritis.
How to reduce the injury of wearing high heels
1. Learn to wear shoes
At the beginning of wearing high-heeled shoes, it is certain that they are not used to it, and often girls who just start wearing high-heeled shoes will not buy too good high-heeled shoes with a try mentality. High heeled shoes with poor quality and unstable heels can easily lead to foot pain, so they should try their best to buy brands with good quality and good reputation.
2. Wear the right size shoes
If the shoe size doesn't fit properly, it will accelerate fatigue and aggravate pain. Generally speaking, if there are no shoes that fit well, you can use a half size pad or buy a silicone pad to relieve fatigue. I think that silicone pad is quite effective.
3. Keep your feet light
Pay attention to the posture of walking. Everyone walks in different ways and feels different wearing high heels.
After the high-heeled shoes are put on the feet, try to walk. You must feel that the shoes are very stable on the ground, and then the arch of the foot should be lifted, so that the load of the feet can be evenly distributed, and there will be no pain.
4. Foot care
For girls, wearing high-heeled shoes is beautiful, but they need to do more maintenance in private, such as massage and hot compress after wearing high-heeled shoes every day. This is the most simple and effective maintenance method. You can also rub some essential oil occasionally.
5. Release your feet
When I got home, I immediately took off my high heels and walked barefoot. This can let your feet completely relax, get rid of the constraints of shoes, and is also the simplest way to eliminate leg and foot fatigue