There are often women with spleen and stomach deficiency, so there will be a lot of problems in the body ~ what will women's spleen deficiency affect? What are the hazards of women's spleen deficiency? How to recuperate women's spleen deficiency? What do women eat? Let's see what women's spleen deficiency will affect and how to recuperate.
What can woman spleen empty affect
Puffy or too thin
Usually, women with spleen deficiency are prone to overweight and thin. Those who are too thin will be accompanied by withered complexion, poor physical quality, fatigue and so on. Obesity is not an excess of nutrition, but a kind of fatness. Eating at ordinary times is either tasteless or wolfing down, which is easy to go to extremes.
anemia
Women with spleen deficiency are usually prone to anemia. They often feel dizzy and dizzy. They are always unhappy and can't get up. This is because the spleen and stomach are mainly used to transport grain and water. The function of the spleen and stomach becomes worse and the nutrition of food can't be absorbed normally, which can easily lead to anemia.
The body is heavy and the skin is swollen
The normal function of the spleen and stomach can prevent the stagnation of water in the body. On the contrary, the weakness of the spleen and stomach will lead to the stagnation of water in the body, resulting in dampness, phlegm, drink and other pathogenic factors, and then edema, diarrhea, muscle flaccidity, soft relaxation, weakness and so on.
Menorrhagia
The spleen has the function of controlling and controlling the blood, which can make the blood circulate normally in the pulse. When the spleen is in disorder, the function of regulating the blood will be affected, and the blood will overflow outside the pulse instead of following the meridians, and then there will be bleeding symptoms, such as bloody stool, menorrhagia and so on.
Easy to cause gynecological diseases
Spleen deficiency, due to muscle loss of its nutrition, easy to slowly thin or flaccid soft relaxation, symptoms of women, because of muscle weakness, can not support the viscera normally, will always feel abdominal distension, and there will be increased leucorrhea, yellowing and other phenomena, and these will increase the incidence of chronic urinary tract infection, chronic pelvic inflammatory disease and other diseases, which are associated with spleen deficiency.
How does woman spleen empty recuperate
Eat some spleen strengthening food
There are many kinds of food, such as wheat, lotus root, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, etc. Eat less cold, greasy, fat things, cold damage the spleen and stomach, fat contribute to damp heat.
Recommended recipe: jujube lotus seed porridge
20 jujubes, 15 grams of lotus seeds, 100 grams of rice, appropriate amount of water. After processing the materials, cook them together until they become porridge. Yiqi Jianpi, Buxu fitness, improve spleen and stomach weakness, lack of appetite, dyspepsia, fatigue, loose stool and other symptoms.
Recommended recipe: Yimi yam porridge
Job's tears 0 g, yam 10 g, rice 100 g, wash the materials, cook together until porridge. It can strengthen the spleen and infiltrate dampness, nourish the spleen and kidney, improve the spleen deficiency with diarrhea, loose stools and weakness.
Recommended recipe: white crucian carp soup
3 G Amomum villosum, 3 G tangerine peel, 20 g coriander, 10 g ginger, 1 Carassius auratus. Fry both sides of crucian carp yellow, boil soup with boiling water, boil into white milk. Tonifying but not dryness, invigorating the spleen and removing dampness, tonifying the spleen and stomach are very effective.
Massage for health
Massage Zusanli: it is located at the lower part of the knee and eye. Massage this point 50-100 times a day with your thumb. It can effectively strengthen the spleen and stomach, regulate the middle and regulate qi. It can be used for all kinds of people with poor spleen and stomach function to take care of their body.
Knead navel: hands overlapping, clockwise rotation knead, each time about 5 minutes, 1-2 times a day. It can warm yang and disperse cold, tonify Qi and blood, strengthen spleen and stomach, improve spleen and stomach deficiency cold, diarrhea, constipation and other symptoms.
Proper exercise
Choose mild exercise, can effectively increase the physique, regulate the function of the spleen and stomach, exercise should not sweat, otherwise it will consume gas and hurt the body fluid, but will aggravate the symptoms of short breath fatigue, reduce human immunity, exercise should be slightly sweating, pay attention to rest, work and rest.